Last updated: June 2, 2025
Understanding the UV Index in Tygda, Russian Federation is crucial for protecting your skin and overall health. With a climate characterized by cool summers, residents and visitors must be aware of daily UV levels to prevent sunburn and long-term skin damage. During peak hours, especially between 11:00 AM and 1:00 PM, the UV Index can soar to 8, indicating a high risk of harm from unprotected sun exposure. Staying informed about UV exposure can help you enjoy Tygda's beautiful outdoors safely, while minimizing the threat of harmful effects on your skin.
As the sun rises, the UV Index climbs steadily, starting at a moderate 2 at 07:00. By 08:00, it increases to a 3, signaling a gentle reminder to enjoy some early morning sunshine. The intensity peaks between 11:00 and 13:00, reaching a significant 8, making this the prime time for sun safety. After this midday high, the index gradually declines, slipping to 6 by 15:00 and dropping further to a 3 by 17:00. As evening approaches, it decreases to a mere 1 by 19:00, indicating a safe transition into the cooler hours. Remember, the highest UV exposure occurs when the sun is at its zenith, so don’t forget your sunscreen during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the risk peaking during the summer months. January and February show low UV indices of 1 and 2, allowing for longer exposure times of 45 minutes, which is safe for most individuals. As spring approaches, March and April ramp up to moderate levels of 3 and 5 respectively, reducing safe burn times to 30 minutes. The UV index climbs sharply in May and June, reaching high levels of 6 and 7, demanding caution with burn times dropping to 25 minutes. The most critical month for UV exposure is July, where the index peaks at 8, categorized as very high, and the burn time shortens to just 15 minutes. Although August sees a slight decrease to 7, the exposure remains high. In September and October, the UV levels moderate to 5 and 3, allowing for safer exposure times of 30 minutes again. Finally, November and December return to low indices of 2 and 1, with safe burn times extending back to 45 minutes. To ensure safety, visitors and residents should be particularly vigilant during May to August, taking protective measures such as sunscreen and appropriate clothing during high UV months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Tygda | 1 | 2 | 3 | 5 | 6 | 7 | 8 | 7 | 5 | 3 | 2 | 1 |