Last updated: June 2, 2025
In Tambovka, Russian Federation, understanding the UV Index is crucial for safeguarding skin health and preventing sunburn. This small yet pivotal measure informs residents about the intensity of ultraviolet radiation and when protective measures are necessary. With the climate classified as Dwb, Tambovka experiences a unique blend of weather patterns that can lead to varying UV exposure risks throughout the year. During the peak hours of 11:00 to 13:00, the UV Index can reach as high as 8, indicating a strong likelihood of skin damage without proper precautions. Staying informed about UV levels is essential to ensure your time outdoors remains safe and enjoyable.
The UV Index rises steadily throughout the morning, peaking at an intense 8 during the midday hours of 12:00 and 13:00, indicating a high risk of harm from unprotected sun exposure. Early risers will find moderate levels at 07:00 (2) and 08:00 (3), gradually escalating to 6 by 10:00. The sun reaches its zenith at 11:00, hitting a 7, before slightly decreasing in intensity during the afternoon, dropping to 5 at 15:00 and falling further to 4 by 16:00. As evening approaches, the UV Index dwindles to a 2 at 17:00 and settles at 1 by 18:00, with the day’s sun finally dimming to a gentle close. Stay vigilant and protect your skin during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes that affect sun exposure risks. From January to February, the UV Index remains low (1-2), allowing for a safer outdoor experience with a burn time of up to 45 minutes. As spring approaches in March and April, the UV levels rise to moderate (4-5), shortening the safe exposure to 30 minutes. The onset of summer, particularly May through August, marks the period of highest risk, with UV Index values reaching 8 and a burn time plummeting to just 15 minutes—this is the time for extreme caution. Moving into fall, the Index decreases to moderate levels again in September and October, allowing for safer outdoor activities with a 30-minute burn time, before returning to lower levels by November and December (UV Index 1-2). Visitors and residents are strongly advised to take protective measures—such as sunscreen and protective clothing—especially during the high-risk months of May to August to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Tambovka | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 8 | 5 | 4 | 2 | 1 |