Last updated: June 2, 2025
Awareness of the UV Index in Srednebelaya, Russian Federation, is crucial for safeguarding your skin and overall health. Understanding UV levels is essential for preventing sunburn and reducing the risk of long-term skin damage. With the region's Dwb climate, residents and visitors must be vigilant, especially during peak hours when the UV Index often reaches 8—a level that can lead to significant hazards with minimal sun exposure. Stay informed and protect yourself from the sun’s harmful rays as you enjoy the beauty of Srednebelaya!
The UV Index rises steadily throughout the morning, peaking at an intense 8 during the midday hours of 12:00 and 13:00, indicating a high risk of harm from unprotected sun exposure. Early risers will find moderate levels at 07:00 (2) and 08:00 (3), gradually escalating to 6 by 10:00. The sun reaches its zenith at 11:00, hitting a 7, before slightly decreasing in intensity during the afternoon, dropping to 5 at 15:00 and falling further to 4 by 16:00. As evening approaches, the UV Index dwindles to a 2 at 17:00 and settles at 1 by 18:00, with the day’s sun finally dimming to a gentle close. Stay vigilant and protect your skin during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the UV Index fluctuates throughout the year, it is crucial for both visitors and residents to stay informed about seasonal changes in sun exposure risk. The high-risk months run from May to August, where the UV Index peaks, reaching as high as 8 in July and August, resulting in a very high exposure category with a burn time of just 15 minutes. As we move into March and April, the UV Index rises to moderate levels (4 and 5) with a burn time of 30 minutes, indicating a need for increased precautions. In contrast, the winter months of January, February, November, and December present low risk with a UV Index of 1 or 2, allowing for longer exposure times of 45 minutes before sunburn occurs. Visitors and residents are advised to take protective measures, especially during the high-risk months, such as wearing sunscreen, protective clothing, and seeking shade to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Srednebelaya | 1 | 2 | 4 | 5 | 7 | 7 | 8 | 8 | 5 | 3 | 2 | 1 |