Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Srednebelaya, Russian Federation, as it serves as a vital indicator of potential sun exposure risks throughout the day. With UV indices peaking between 8 and 6 during midday hours, it's important to recognize how these levels can lead to sunburn and long-term skin health issues. In Srednebelaya's Dwb climate, characterized by its continental conditions, the sun's rays can be particularly intense during summer months, making awareness of UV levels essential for safe outdoor activities. By staying informed and taking proactive measures, you can protect your skin and fully enjoy the beautiful sunny days in this vibrant community.
As the sun rises, the UV Index begins its ascent, starting at a manageable 2 by 7:00 AM. By 8:00 AM, it climbs to 3, signaling the need for some sun protection. The intensity reaches 4 by 9:00 AM, and by 10:00 AM, it spikes to 6. The peak occurs at 12:00 PM and 1:00 PM with a robust 8, indicating a high risk of harm from unprotected sun exposure. Fortunately, the intensity wanes after 1:00 PM, descending to 7 at 2:00 PM and 6 by 3:00 PM. As the afternoon fades, the UV Index drops to 4 by 4:00 PM and continues to decrease, reaching 1 by 6:00 PM and 7:00 PM. This pattern highlights the importance of sun safety during midday hours when the UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the UV Index fluctuates throughout the year, it is crucial for both visitors and residents to stay informed about seasonal changes in sun exposure risk. The high-risk months run from May to August, where the UV Index peaks, reaching as high as 8 in July and August, resulting in a very high exposure category with a burn time of just 15 minutes. As we move into March and April, the UV Index rises to moderate levels (4 and 5) with a burn time of 30 minutes, indicating a need for increased precautions. In contrast, the winter months of January, February, November, and December present low risk with a UV Index of 1 or 2, allowing for longer exposure times of 45 minutes before sunburn occurs. Visitors and residents are advised to take protective measures, especially during the high-risk months, such as wearing sunscreen, protective clothing, and seeking shade to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Srednebelaya | 1 | 2 | 4 | 5 | 7 | 7 | 8 | 8 | 5 | 3 | 2 | 1 |