Last updated: July 2, 2025
Understanding the UV Index in Konstantinovka, Russian Federation is essential for residents and visitors alike, as it serves as a vital indicator of the sun's strength and potential risks to skin health. With typical midday UV levels peaking at 8, awareness of these values can significantly help in preventing sunburn and long-term skin damage. Konstantinovka’s climate zone, characterized by transitional seasons, means that UV exposure can vary throughout the year. By staying informed about the UV Index, you can enjoy the outdoors safely while protecting your skin!
The UV Index begins its ascent at 07:00 with a modest reading of 3, climbing steadily to reach a peak of 8 by 10:00, where it remains stable until 12:00. As the afternoon progresses, the index dips slightly to 7 at 13:00, before gradually declining throughout the late afternoon and evening. By 15:00, it drops to 4, and then falls to a minimal level of 1 by 17:00, continuing to hover at that low reading until 19:00. This data highlights the importance of sun protection during the midday hours when UV radiation is most intense. 🌞
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes that affect sun exposure risks. From January to February, the UV Index remains low (1-2), allowing for a safer outdoor experience with a burn time of up to 45 minutes. As spring approaches in March and April, the UV levels rise to moderate (4-5), shortening the safe exposure to 30 minutes. The onset of summer, particularly May through August, marks the period of highest risk, with UV Index values reaching 8 and a burn time plummeting to just 15 minutes—this is the time for extreme caution. Moving into fall, the Index decreases to moderate levels again in September and October, allowing for safer outdoor activities with a 30-minute burn time, before returning to lower levels by November and December (UV Index 1-2). Visitors and residents are strongly advised to take protective measures—such as sunscreen and protective clothing—especially during the high-risk months of May to August to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Konstantinovka | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 8 | 5 | 4 | 2 | 1 |