Last updated: June 2, 2025
Understanding the UV Index in Konstantinovka, Russian Federation, is crucial for safeguarding your skin health and preventing sunburn, especially as UV levels fluctuate throughout the day. With a climate characterized by cold winters and warm summers (Dwb), residents and visitors alike face varying exposure risks; during peak hours, UV Index values can reach a high of 8 around noon. Being aware of these UV levels enables you to take proactive measures, protecting your skin from potential damage and ensuring a safe, enjoyable time outdoors under the sun.
As the sun rises, the UV Index begins to climb, peaking at 8 between 11:00 and 12:00. Early risers can expect a moderate index of 3 at 07:00, transitioning to a more noticeable 4 by 08:00. The intensity reaches its zenith at 10:00 with a 7, before leveling off at 8 during the midday hours. Post-lunch, the index starts to gracefully decline—shifting from 7 at 13:00 to 5 at 14:00. As afternoon gives way to evening, the index lowers further, dropping to a mere 1 by 17:00 and remaining steady until 19:00. It's essential to plan your sun exposure wisely, especially around midday when protection is most crucial!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes that affect sun exposure risks. From January to February, the UV Index remains low (1-2), allowing for a safer outdoor experience with a burn time of up to 45 minutes. As spring approaches in March and April, the UV levels rise to moderate (4-5), shortening the safe exposure to 30 minutes. The onset of summer, particularly May through August, marks the period of highest risk, with UV Index values reaching 8 and a burn time plummeting to just 15 minutes—this is the time for extreme caution. Moving into fall, the Index decreases to moderate levels again in September and October, allowing for safer outdoor activities with a 30-minute burn time, before returning to lower levels by November and December (UV Index 1-2). Visitors and residents are strongly advised to take protective measures—such as sunscreen and protective clothing—especially during the high-risk months of May to August to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Konstantinovka | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 8 | 5 | 4 | 2 | 1 |