Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Arkhara, Russian Federation, especially as the region experiences significant sunlight typical of its Dwb climate. Awareness of UV levels helps in preventing sunburn and protecting skin health, making it essential for outdoor activities. With daily peaks reaching a UV Index of 9 around noon, understanding exposure risks is vital for enjoying sunny days while safeguarding your skin. Whether you're exploring the local scenery or simply soaking in the sun, knowing the UV Index can help you make informed decisions for your health and well-being.
At dawn, the UV Index starts off modestly at 2 by 7:00 AM, gradually rising as the sun climbs. By 9:00 AM, it hits 5, indicating a moderate risk. The peak occurs around 12:00 PM with a staggering 9, signaling a high level of UV exposure, perfect for applying that sunscreen! As the afternoon unfolds, numbers begin to taper off, falling back to 6 at 3:00 PM and then declining to 2 by the time the sun sets. The evening hours bring a welcomed relief, with the UV Index settling at 1 by 6:00 PM and staying low, making it a safe time to enjoy outdoor activities without much concern. Overall, expect a sun-soaked day with the greatest caution needed during those midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with notable peaks during the summer months. January and February present low UV levels (index 1-2), allowing for a safe exposure time of 45 minutes. As spring arrives, UV levels escalate; March and April reach moderate levels (index 4-5) with reduced burn times of 30 minutes. The risk intensifies from May to August, where the UV Index peaks at 9 in July, categorizing it as very high and necessitating a burn time caution of just 15 minutes. Visitors and residents should be particularly vigilant during these high-risk months (May to August), ensuring to wear protective clothing, apply sunscreen regularly, and seek shade as needed. As summer transitions to fall, UV levels decrease, returning to moderate in October and low in November and December, where burn times revert to 45 minutes. Regular monitoring of the UV Index is essential for safe outdoor activities year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Arkhara | 1 | 2 | 4 | 5 | 7 | 8 | 9 | 7 | 6 | 4 | 2 | 1 |