Last updated: June 2, 2025
Understanding the UV Index in Zhana-Aul, Russian Federation is crucial for safeguarding your skin health and preventing painful sunburns. With the region's Dwc climate, residents and visitors alike face varying levels of UV exposure throughout the day, peaking at a significant 9 between noon and 3 PM. By being aware of these UV levels, you can effectively plan outdoor activities, ensuring you take necessary precautions to minimize risks to your skin. Embrace the sun responsibly and protect your skin in this vibrant locale!
As the day dawns, the UV Index begins its ascent, starting at a gentle 1 by 7:00 AM. By 9:00 AM, it noticeably climbs to 4, signaling a more moderate level of sun exposure. The sun reaches its zenith at 12:00 PM, peaking at a robust 9, where precautions become essential. This level remains steady until 2:00 PM, encouraging outdoor enthusiasts to stay sun-safe. As the afternoon wanes, the UV index gradually declines, dipping to 6 by 4:00 PM, before settling back down to 1 by 7:00 PM. Early risers can begin enjoying the outdoors as conditions remain more forgiving in the morning, but midday calls for vigilance to protect your skin from the sun’s strongest rays.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, peaking during the warmer months. From March through August, UV levels reach high to very high categories, with particularly critical months being April and May, where the UV index soars to 8 and 10, respectively. Visitors and residents should be especially cautious during these months, as the burn time decreases to just 15 minutes. As summer transitions into fall, the UV index begins to decline, dropping to 7 in September and to moderate levels in October. By November and December, UV exposure is minimal with low indices of 2 and 1, allowing for safer outdoor activity without heavy sun protection. For optimal safety, individuals are advised to use sunscreen, wear protective clothing, and seek shade during the high-risk months of April to August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Zhana-Aul | 2 | 3 | 6 | 8 | 10 | 9 | 9 | 9 | 7 | 5 | 2 | 1 |