Last updated: July 2, 2025
In Zhana-Aul, Russian Federation, awareness of the UV Index is essential for ensuring your skin health and preventing sunburn. With its Dwc climate, the region experiences notable variations in UV exposure, particularly during midday hours. Understanding the UV levels is crucial, as around noon, the index can rise to 9, indicating a very high risk of harm from unprotected sun exposure. By monitoring the UV Index, residents and visitors can take proactive steps to protect their skin and enjoy the outdoors safely, helping to minimize long-term health risks associated with excessive sun exposure.
The UV Index throughout the day showcases a distinct rise and fall in sun intensity. Morning hours start off with a low UV Index, peaking at 1 at 7:00 AM and gradually climbing to 2 by 8:00 AM. As the sun rises higher, the afternoon sees a notable surge, reaching a maximum of 9 at both 12:00 PM and 1:00 PM, indicating a high risk for harm from unprotected solar exposure. From 2:00 PM, values maintain the 9 before gently tapering down to 7 at 3:00 PM, followed by a decline to 6 at 4:00 PM. As the day winds down, the UV Index drops considerably, ending the evening back at 1 by 7:00 PM. Remember: during those peak hours, staying protected is key!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, peaking during the warmer months. From March through August, UV levels reach high to very high categories, with particularly critical months being April and May, where the UV index soars to 8 and 10, respectively. Visitors and residents should be especially cautious during these months, as the burn time decreases to just 15 minutes. As summer transitions into fall, the UV index begins to decline, dropping to 7 in September and to moderate levels in October. By November and December, UV exposure is minimal with low indices of 2 and 1, allowing for safer outdoor activity without heavy sun protection. For optimal safety, individuals are advised to use sunscreen, wear protective clothing, and seek shade during the high-risk months of April to August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Zhana-Aul | 2 | 3 | 6 | 8 | 10 | 9 | 9 | 9 | 7 | 5 | 2 | 1 |