Last updated: May 3, 2025
Understanding the UV Index in Zhana-Aul, Russian Federation, is crucial for safeguarding your skin and overall health. With the region's Dwc climate, residents and visitors alike should be aware of varying sun exposure throughout the day, particularly during the peak hours from 10 AM to 2 PM when the UV index can reach dangerous levels of 10. Being informed about UV levels is essential not just for preventing sunburn, but also for minimizing long-term skin damage and reducing the risk of skin cancer. With typical summer temperatures and clear skies, the UV rays can be particularly intense, emphasizing the importance of vigilance and proper sun protection measures. Stay informed, stay protected, and enjoy the sunshine safely!
The UV Index throughout the day shows a clear progression in intensity, peaking at a formidable 10 around noon. The morning starts off relatively mild, with values of 1 at 7:00 AM gradually rising to 4 by 9:00 AM. As the day unfolds, the index escalates swiftly, reaching 8 by 11:00 AM and then hitting its zenith of 10 at 12:00 PM and 1:00 PM. After this peak, there’s a noticeable decline; by 3:00 PM, it drops to 8 and continues to decrease until it settles back at 1 by 7:00 PM. This data underscores the importance of sun protection during the peak hours of 11:00 AM to 1:00 PM, when UV exposure is highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, peaking during the warmer months. From March through August, UV levels reach high to very high categories, with particularly critical months being April and May, where the UV index soars to 8 and 10, respectively. Visitors and residents should be especially cautious during these months, as the burn time decreases to just 15 minutes. As summer transitions into fall, the UV index begins to decline, dropping to 7 in September and to moderate levels in October. By November and December, UV exposure is minimal with low indices of 2 and 1, allowing for safer outdoor activity without heavy sun protection. For optimal safety, individuals are advised to use sunscreen, wear protective clothing, and seek shade during the high-risk months of April to August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Zhana-Aul | 2 | 3 | 6 | 8 | 10 | 9 | 9 | 9 | 7 | 5 | 2 | 1 |