Last updated: July 2, 2025
Awareness of the UV Index is crucial in Verkh-Uymon, Russian Federation, where the unique Dfc climate can lead to varying sun exposure levels throughout the year. Understanding UV levels is essential for preventing sunburn and protecting skin health, especially during the peak hours of midday sunlight when the index reaches a high of 8. With typical values around 6-8 from 12:00 PM to 2:00 PM, residents and visitors alike need to be vigilant about sun safety to enjoy the beautiful outdoors without risking skin damage. Staying informed about UV conditions is key to maintaining healthy skin while enjoying the stunning landscapes of Verkh-Uymon.
The UV Index throughout the day reveals a clear peak in sun intensity, providing a vivid illustration of solar exposure. Starting at 07:00, the index is a mild 1, indicating minimal risk. As the sun climbs higher, it rises to 3 by 09:00 and hits 6 at 11:00, urging early protectors to apply their sunscreen. The intensity reaches its zenith at 12:00, with a robust 7, and maintains 8 between 13:00 and 14:00, suggesting it's crucial to seek shade or cover during these hours. As the afternoon progresses, the figures gently decline, dipping to 4 at 17:00 and finally returning to a low 1 by 19:00. This hourly dance of the UV Index serves as a reminder to be sun-smart and make the most of outdoor activities while remaining vigilant during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, with the highest readings occurring from March to August. During this period, particularly in April and May, the UV Index peaks at 9, indicating a very high risk of harm from unprotected sun exposure, with a burn time as short as 15 minutes. The high-risk months are thus April, May, June, July, and August. To protect your skin, it is crucial for both visitors and residents to take precautions during these months, such as seeking shade, wearing protective clothing, and applying sunscreen regularly. Conversely, in the winter months of January, November, and December, the UV Index drops to low levels, allowing for more extended sun exposure without severe risk. Keep this information in mind to ensure safe outdoor activities year-round!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Verkh-Uymon | 2 | 3 | 6 | 8 | 9 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |