Last updated: June 2, 2025
In Verkh-Uymon, Russian Federation, being aware of the UV Index is crucial for safeguarding your skin against harmful ultraviolet rays. Understanding UV levels helps prevent sunburn and promotes overall skin health, particularly during peak exposure times. With a Dfc climate, Verkh-Uymon experiences notable variations in UV exposure throughout the day, peaking at a level of 9 between 1 PM and 2 PM. Awareness of these UV fluctuations can empower residents and visitors alike to take necessary precautions, ensuring enjoyable and safe outdoor experiences year-round.
As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 07:00. By 08:00, it climbs to a 2, indicating a low risk of harm from unprotected sun exposure. However, from 09:00 onwards, the intensity builds, peaking at 9 between 13:00 and 14:00—a time when precautions are essential to protect skin from damage. The afternoon hours see a slight decrease, dropping to 8 at 15:00 and further declining to 4 by 17:00. As the sun sets, the UV Index falls back down to 1 by 19:00, marking a return to safer levels. Stay vigilant during those midday hours to enjoy the sunshine while keeping your skin healthy!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, with the highest readings occurring from March to August. During this period, particularly in April and May, the UV Index peaks at 9, indicating a very high risk of harm from unprotected sun exposure, with a burn time as short as 15 minutes. The high-risk months are thus April, May, June, July, and August. To protect your skin, it is crucial for both visitors and residents to take precautions during these months, such as seeking shade, wearing protective clothing, and applying sunscreen regularly. Conversely, in the winter months of January, November, and December, the UV Index drops to low levels, allowing for more extended sun exposure without severe risk. Keep this information in mind to ensure safe outdoor activities year-round!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Verkh-Uymon | 2 | 3 | 6 | 8 | 9 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |