Last updated: July 2, 2025
Understanding the UV Index in Uznezya, Russian Federation is crucial for ensuring your skin health amidst the region's distinct Dfc climate. With typical UV exposure peaking around midday, when levels can reach up to 7, being aware of UV levels helps in preventing sunburn and reducing long-term skin damage. The fluctuating UV Index throughout the day underscores the necessity for vigilance; even lower levels can lead to harmful effects over time. Armed with this knowledge, residents can enjoy the outdoors safely while protecting themselves from the sun's harmful rays.
As the sun rises, the UV Index (UVI) begins its ascent, starting with a mild level of 1 at 7:00 AM. By 9:00 AM, it reaches a level 3, indicating an increase in solar intensity. The real peak occurs at noon when the UVI hits a robust 7, representing the highest risk for harm from unprotected sun exposure. This high intensity persists until 3:00 PM, when it gradually recedes to a level of 6. As the afternoon wanes, the UVI dips further, dropping to 5 at 4 PM and finally back to a gentle 1 by 7 PM, allowing for a safe and comfortable evening. Remember, the hours between 10 AM and 3 PM mark the most crucial times for sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV index values vary significantly, indicating shifts in sun exposure and potential risks for skin damage. The high-risk months for UV exposure typically peak in May and June, with an index of 8, categorizing these months as having a very high risk of harm from unprotected sun exposure and a burn time of just 15 minutes. April and July also present risks, offering an index of 6 and 7 respectively, with necessary precautions for a burn time ranging from 25 minutes. As the season transitions into fall, UV exposure declines—culminating in November and December, where the index drops to 1 and 2, representing a low risk for exposure. Visitors and residents are strongly advised to take precautions during these high-risk months by using sunscreen, wearing protective clothing, and seeking shade, particularly during midday hours, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Uznezya | 2 | 3 | 5 | 6 | 8 | 8 | 7 | 7 | 6 | 4 | 2 | 1 |