Last updated: June 2, 2025
In Tebeler, Russian Federation, understanding the UV Index is crucial for protecting your skin from harmful sun exposure, especially during the peak hours of sunlight. With maximum UV levels reaching up to 9 during midday, awareness of these intensity levels can significantly aid in sunburn prevention and promote long-term skin health. The local climate, characterized by its cold winters and warm, sunny summers, coupled with high UV exposure, makes it essential to stay informed about UV risks. Whether you're enjoying outdoor activities or simply soaking up the sun, knowing how to manage your UV exposure is key to maintaining a healthy lifestyle in Tebeler.
As the day dawns, the UV Index begins its ascent, starting at a gentle 1 by 7:00 AM. By 9:00 AM, it noticeably climbs to 4, signaling a more moderate level of sun exposure. The sun reaches its zenith at 12:00 PM, peaking at a robust 9, where precautions become essential. This level remains steady until 2:00 PM, encouraging outdoor enthusiasts to stay sun-safe. As the afternoon wanes, the UV index gradually declines, dipping to 6 by 4:00 PM, before settling back down to 1 by 7:00 PM. Early risers can begin enjoying the outdoors as conditions remain more forgiving in the morning, but midday calls for vigilance to protect your skin from the sun’s strongest rays.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with high-risk months occurring from March to August. The UV Index peaks in May and June at an alarming 10, indicating a very high risk of harm from unprotected sun exposure, where the burn time shrinks to just 15 minutes. Visitors and residents should be particularly cautious during this period, applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sun hours. By September, the UV Index slightly decreases to 7, but caution is still warranted as it remains in the high category. As winter approaches, UV levels drop again, with January and February registering lower indexes of 2 and 3, respectively, suggesting minimal risk but still advising some protection during extended outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Tebeler | 2 | 3 | 6 | 8 | 10 | 9 | 9 | 8 | 7 | 5 | 2 | 2 |