Last updated: July 2, 2025
In Manzherok, Russian Federation, awareness of the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels can help protect against sunburn and long-term skin damage, making it crucial to check daily UV forecasts, especially during the warm months. With a Dfc climate that brings varying levels of sun exposure, Manzherok's UV Index can peak at 7 around midday, highlighting the need for sun safety measures. Whether you're enjoying outdoor activities or simply relaxing in the sun, knowing the UV Index empowers you to protect yourself and enjoy the beautiful surroundings responsibly.
As the sun rises, the UV Index (UVI) begins its ascent, starting with a mild level of 1 at 7:00 AM. By 9:00 AM, it reaches a level 3, indicating an increase in solar intensity. The real peak occurs at noon when the UVI hits a robust 7, representing the highest risk for harm from unprotected sun exposure. This high intensity persists until 3:00 PM, when it gradually recedes to a level of 6. As the afternoon wanes, the UVI dips further, dropping to 5 at 4 PM and finally back to a gentle 1 by 7 PM, allowing for a safe and comfortable evening. Remember, the hours between 10 AM and 3 PM mark the most crucial times for sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV index values vary significantly, indicating shifts in sun exposure and potential risks for skin damage. The high-risk months for UV exposure typically peak in May and June, with an index of 8, categorizing these months as having a very high risk of harm from unprotected sun exposure and a burn time of just 15 minutes. April and July also present risks, offering an index of 6 and 7 respectively, with necessary precautions for a burn time ranging from 25 minutes. As the season transitions into fall, UV exposure declines—culminating in November and December, where the index drops to 1 and 2, representing a low risk for exposure. Visitors and residents are strongly advised to take precautions during these high-risk months by using sunscreen, wearing protective clothing, and seeking shade, particularly during midday hours, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Manzherok | 2 | 3 | 5 | 6 | 8 | 8 | 7 | 7 | 6 | 4 | 2 | 1 |