Last updated: May 3, 2025
Understanding the UV Index is essential for residents of Kupchegen, Russian Federation, especially during the warmer months when sun exposure increases. Awareness of UV levels helps in preventing sunburn and protecting skin health, which is vital given the region's Dfc climate characterized by cold, continental weather. With peak UV Index values reaching 9 during midday hours, knowing when to seek shade or apply sunscreen is crucial for minimizing health risks associated with excessive UV exposure. Stay informed and keep your skin safe!
The UV Index data reveals a dramatic rise in solar intensity as the day progresses, peaking at 9 between 12:00 PM and 2:00 PM. Beginning with a mild 1 at 7:00 AM, it escalates steadily to 3 by 9:00 AM and hits 5 at 10:00 AM. As the sun climbs higher, caution is advised with a 7 at 11:00 AM before reaching that intense 9 during midday. The intensity then begins to taper off, dropping to 7 at 3:00 PM and gradually decreasing to 4 by 5:00 PM. The evening brings relief as the index falls back to 2 by 6:00 PM, and finally settles at 1 by 7:00 PM. This data highlights the importance of sun safety measures, particularly during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV Index levels, indicating varying risks for sun exposure. From January to February, the UV levels are generally low to moderate, making sunburn unlikely with burn times ranging from 30 to 45 minutes. However, as we transition into March and April, UV levels rise significantly to a high category (6-7), with burn times dropping to 25 minutes. The peak risk months, particularly May through August, see very high UV levels, reaching up to 9, where burn times are merely 15 minutes. As summer wanes into September and October, the UV Index decreases again to moderate levels, but caution is still advisable with burn times of 25 to 30 minutes. For both visitors and residents, it's essential to wear protective clothing, apply sunscreen diligently, and limit sun exposure during the high-risk months to safeguard against skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kupchegen | 2 | 3 | 6 | 7 | 9 | 9 | 8 | 8 | 6 | 5 | 2 | 1 |