Last updated: July 2, 2025
Understanding the UV Index is essential for residents of Il'inka, Russian Federation, especially given the town's Dfc climate which can lead to varying levels of sun exposure throughout the year. With UV levels peaking at a significant 7 around midday, being aware of these levels can help prevent skin damage, sunburn, and long-term health issues. As outdoor activities become common in this scenic area, knowing when to seek shade or apply sunscreen becomes crucial for maintaining healthy skin. Stay informed and take charge of your sun safety in Il'inka!
As the sun rises, the UV Index (UVI) begins its ascent, starting with a mild level of 1 at 7:00 AM. By 9:00 AM, it reaches a level 3, indicating an increase in solar intensity. The real peak occurs at noon when the UVI hits a robust 7, representing the highest risk for harm from unprotected sun exposure. This high intensity persists until 3:00 PM, when it gradually recedes to a level of 6. As the afternoon wanes, the UVI dips further, dropping to 5 at 4 PM and finally back to a gentle 1 by 7 PM, allowing for a safe and comfortable evening. Remember, the hours between 10 AM and 3 PM mark the most crucial times for sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV index values vary significantly, indicating shifts in sun exposure and potential risks for skin damage. The high-risk months for UV exposure typically peak in May and June, with an index of 8, categorizing these months as having a very high risk of harm from unprotected sun exposure and a burn time of just 15 minutes. April and July also present risks, offering an index of 6 and 7 respectively, with necessary precautions for a burn time ranging from 25 minutes. As the season transitions into fall, UV exposure declines—culminating in November and December, where the index drops to 1 and 2, representing a low risk for exposure. Visitors and residents are strongly advised to take precautions during these high-risk months by using sunscreen, wearing protective clothing, and seeking shade, particularly during midday hours, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Il'inka | 2 | 3 | 5 | 6 | 8 | 8 | 7 | 7 | 6 | 4 | 2 | 1 |