Last updated: July 2, 2025
Understanding the UV Index in Gorno-Altaysk, Russian Federation, is essential for safeguarding your skin and enjoying the great outdoors. With the region's Dfc climate bringing both beautiful sunny days and potential UV exposure risks, being aware of daily UV levels can help prevent painful sunburns and long-term skin health issues. During peak hours, from 11:00 AM to 2:00 PM, UV levels can reach as high as 7, indicating a significant risk of harm. Stay informed and take the necessary precautions to enjoy Gorno-Altaysk's stunning landscapes while keeping your skin protected!
As the sun rises, the UV Index (UVI) begins its ascent, starting with a mild level of 1 at 7:00 AM. By 9:00 AM, it reaches a level 3, indicating an increase in solar intensity. The real peak occurs at noon when the UVI hits a robust 7, representing the highest risk for harm from unprotected sun exposure. This high intensity persists until 3:00 PM, when it gradually recedes to a level of 6. As the afternoon wanes, the UVI dips further, dropping to 5 at 4 PM and finally back to a gentle 1 by 7 PM, allowing for a safe and comfortable evening. Remember, the hours between 10 AM and 3 PM mark the most crucial times for sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal changes, with the highest levels occurring from April to August. During April, the UV Index reaches a high of 6, and by May and June, it escalates to an alarming very high level of 8, indicating that residents and visitors should take extra precautions to avoid skin damage. July and August maintain a high index of 7, before tapering off in September and October to moderate levels of 5 and 3, respectively. The low-risk months are January, November, and December, when the UV Index drops to 1 or 2. It is crucial for individuals to be aware that in high-risk months like May, June, July, and August, protection measures such as sunscreen, hats, and protective clothing are essential for safe outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Gorno-Altaysk | 1 | 3 | 5 | 6 | 8 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |