Last updated: July 2, 2025
In Zmeinogorsk, Russian Federation, understanding the UV Index is crucial for maintaining skin health and preventing sunburn. With a climate classified as Dfb, residents and visitors experience varying UV levels throughout the day, peaking at a high of 7 between 12:00 PM and 2:00 PM. This awareness helps individuals protect themselves during the more intense sunlight hours, reducing the risk of skin damage and long-term health issues. Stay informed about UV exposure to enjoy outdoor activities safely and take care of your skin!
As the sun rises, the UV Index begins its climb, starting at a low 1 at 07:00 and 08:00. By 09:00, it nudges up to 2, but the real intensity hits by 10:00 with a sudden increase to 4. The peak exposure arrives at 12:00, reaching a maximum of 7 and maintaining that level until 14:00. As the afternoon wanes, the index gradually descends: 6 at 15:00, 5 at 16:00, and continuing down to 4 at 17:00. Finally, as the sun sets, the UV Index drops to 2 by 18:00 and returns to a safer 1 by 19:00. Remember to protect your skin, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV index values vary significantly, indicating shifts in sun exposure and potential risks for skin damage. The high-risk months for UV exposure typically peak in May and June, with an index of 8, categorizing these months as having a very high risk of harm from unprotected sun exposure and a burn time of just 15 minutes. April and July also present risks, offering an index of 6 and 7 respectively, with necessary precautions for a burn time ranging from 25 minutes. As the season transitions into fall, UV exposure declines—culminating in November and December, where the index drops to 1 and 2, representing a low risk for exposure. Visitors and residents are strongly advised to take precautions during these high-risk months by using sunscreen, wearing protective clothing, and seeking shade, particularly during midday hours, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Zmeinogorsk | 2 | 3 | 5 | 6 | 8 | 8 | 7 | 7 | 6 | 4 | 2 | 1 |