UV Index in Zav'yalovo, Russian Federation

Last updated: June 2, 2025

In Zav'yalovo, Russian Federation, understanding the UV Index is essential for safeguarding your skin and overall health. As the sun’s rays can lead to sunburn and long-term skin damage, being aware of the current UV levels allows residents to take necessary precautions. With a Dfb climate, Zav'yalovo experiences varied weather, but during peak sunlight hours, particularly from 12:00 PM to 2:00 PM, UV levels can reach a high of 7. This makes it crucial for everyone to stay informed about UV exposure risks to enjoy the beautiful outdoors safely. Protect yourself and your loved ones by staying updated on the UV Index!

Hourly UV Index in Zav'yalovo

Throughout the day, the UV Index exhibits a clear progression, starting from a low 1 at 07:00 and gradually rising to its peak of 7 between 13:00 and 14:00. This midday surge underscores the importance of sun protection as UV radiation intensifies. After reaching this high point, the index gradually descends, dropping to 5 at 16:00 and easing further to 2 by 19:00. With these fluctuations, it's vital to stay vigilant; applying sunscreen and wearing protective clothing during the hours of 10:00 to 15:00 will help safeguard against potential sun damage. Enjoy the sunshine, but remember to keep your skin safe!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:004moderate30 min
11:005moderate30 min
12:006high25 min
13:007high25 min
14:007high25 min
15:006high25 min
16:005moderate30 min
17:004moderate30 min
18:003moderate30 min
19:002low45 min

Monthly UV Index Trends in Zav'yalovo

The UV Index shows clear seasonal changes in sun exposure, with significant spikes during the warmer months. High-risk months for UV exposure include April through August, peaking at an Index of 8 in May, where the burn time reduces to just 15 minutes. As a result, it’s crucial for both visitors and residents to take precautions during these months, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade when necessary. With January and December registering lower UV levels (Index 2 and 1, respectively), these months are generally safer for outdoor activities. Staying informed about the UV Index is essential to ensure health and safety throughout the year.

Monthly Maximum UV Index for Zav'yalovo, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Zav'yalovo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec235687765321
Data source: Statistical UV Index data for Zav'yalovo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Zav'yalovo UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Zav'yalovo compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Zav'yalovo's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Zav'yalovo235687765321