Last updated: May 3, 2025
In Yarovoye, understanding the UV Index is crucial for safeguarding your skin and overall health. As residents enjoy the region's temperate continental climate, awareness of UV levels becomes essential, particularly during peak hours when the index can reach a high of 8 around midday. By monitoring the UV Index, you can effectively prevent sunburn and long-term skin damage, ensuring that your outdoor activities remain safe and enjoyable. With UV exposure risks warranted by Yarovoye's sunny days, keeping an eye on this valuable metric empowers you to protect your skin while basking in the beauty of your surroundings.
As the sun rises, the UV Index begins its slow climb, starting at a mild 1 by 07:00. By 09:00, it reaches 2, but the intensity truly ramps up as the day progresses. From 10:00 onward, the index jumps to 4, and by 11:00, it hits 5, signaling that midday sun is peeking through. The real peak occurs during the afternoon, where the UV Index soars to 7 at both 12:00 and 13:00, before reaching its maximum of 8 at 14:00. As the sun begins to descend, the index gradually decreases to 7 at 15:00 and continues to drop to 4 by 17:00. As the day winds down, the UV Index settles back to 1 by 19:00, reminding us of the importance of sun safety during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months occurring from April to August. During this period, the UV Index peaks at 8 in May, classified as very high, where the burn time is just 15 minutes. In contrast, January through March sees low to moderate UV levels, with January offering a safe burn time of 45 minutes due to a low UV Index of 1. As a result, it is crucial for visitors and residents to be particularly vigilant in the spring and summer months, using sunscreen, wearing protective clothing, and seeking shade during peak sun hours. September to November sees a gradual reduction in UV exposure, returning to low levels by December, where protective measures become less urgent. Thus, understanding these seasonal changes is vital for maintaining skin health throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Yarovoye | 1 | 3 | 5 | 6 | 8 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |