Last updated: June 2, 2025
In Volchikha, Russian Federation, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn, especially during the peak summer months when UV levels can soar. Understanding these UV levels can help residents and visitors alike make informed decisions about outdoor activities and sun protection strategies. With Volchikha’s Dfb climate, characterized by distinct seasons and moderate to high UV exposure, it’s essential to stay vigilant, particularly during midday when the UV Index can reach up to 7. Protect your skin and enjoy the sun safely by staying informed about the daily UV trends!
As the sun rises, the UV Index begins its journey through the day, starting from a gentle 1 at 07:00 and gradually climbing. By 09:00, it reaches 2, signaling a subtle increase in UV exposure. The intensity peaks during the midday hours, hitting a significant 6 at 12:00 and soaring to 7 between 13:00 and 15:00. This is the ideal time for sun safety precautions, as the UV intensity is at its highest. As the day progresses, the index gradually declines, easing to 5 by 16:00 and tapering off further to 3 and 2 by the evening hours of 18:00 and 19:00. Remember, when the UV Index is high, protecting your skin from the sun's rays is essential!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, seasonal variations in the UV Index highlight key periods for sun exposure. The high-risk months typically span from May to August, when the UV Index peaks at 8 in May and remains elevated at 7 during June, July, and August. During these months, the burn time decreases significantly to just 15-25 minutes, emphasizing the need for diligent sun protection measures. As spring progresses into summer, it’s crucial for both visitors and residents to take precautions, including wearing sunscreen, protective clothing, and seeking shade, particularly during midday hours. Conversely, from November through February, UV exposure is low, reducing the risk of sunburns, but maintaining awareness is still important as conditions vary.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Volchikha | 2 | 3 | 5 | 6 | 8 | 7 | 7 | 7 | 5 | 3 | 2 | 1 |