Last updated: June 2, 2025
Being aware of the UV Index in Verkh-Suetka, Russian Federation is crucial for protecting your skin and overall health from harmful solar radiation. Understanding UV levels is essential not only for preventing sunburn but also for maintaining long-term skin health. In this Dfb climate zone, residents and visitors can experience varying UV exposure risks throughout the day, particularly peaking between 12:00 PM and 2:00 PM, when the index can reach up to 7. Staying informed about UV levels empowers you to take proactive measures and enjoy the sun safely.
Throughout the day, the UV Index exhibits a clear progression, starting from a low 1 at 07:00 and gradually rising to its peak of 7 between 13:00 and 14:00. This midday surge underscores the importance of sun protection as UV radiation intensifies. After reaching this high point, the index gradually descends, dropping to 5 at 16:00 and easing further to 2 by 19:00. With these fluctuations, it's vital to stay vigilant; applying sunscreen and wearing protective clothing during the hours of 10:00 to 15:00 will help safeguard against potential sun damage. Enjoy the sunshine, but remember to keep your skin safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months occurring from April to August. During this period, the UV Index peaks at 8 in May, classified as very high, where the burn time is just 15 minutes. In contrast, January through March sees low to moderate UV levels, with January offering a safe burn time of 45 minutes due to a low UV Index of 1. As a result, it is crucial for visitors and residents to be particularly vigilant in the spring and summer months, using sunscreen, wearing protective clothing, and seeking shade during peak sun hours. September to November sees a gradual reduction in UV exposure, returning to low levels by December, where protective measures become less urgent. Thus, understanding these seasonal changes is vital for maintaining skin health throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Verkh-Suetka | 1 | 3 | 5 | 6 | 8 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |