Last updated: June 2, 2025
In Uglovskoye, Russian Federation, staying informed about the UV Index is essential for protecting your skin and overall health. Understanding the daily UV levels can help prevent sunburn and reduce the risk of long-term skin damage, allowing residents to enjoy outdoor activities safely. With Uglovskoye's Dfb climate, characterized by distinct seasons, the sun can be surprisingly strong during summer months, with UV levels peaking at 7 around midday. Being vigilant about UV exposure is crucial for maintaining skin health and ensuring safe sun enjoyment throughout the year.
The UV Index shows a dynamic shift throughout the day, starting with a gentle rise at 07:00 (1) and 08:00 (1). By 09:00, it climbs to 2, indicating a bit more sun exposure. As the day progresses, the intensity peaks dramatically at 12:00 with a significant 7, persisting through 13:00 to 15:00. This period marks the height of solar intensity, so sun safety measures are crucial! After 15:00, the UV Index begins its descent, dropping to 5 at 16:00 and slowly tapering off to 3 by 18:00, before finishing the day at 2 by 19:00. Stay protected and enjoy the sunshine responsibly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, seasonal variations in the UV Index highlight key periods for sun exposure. The high-risk months typically span from May to August, when the UV Index peaks at 8 in May and remains elevated at 7 during June, July, and August. During these months, the burn time decreases significantly to just 15-25 minutes, emphasizing the need for diligent sun protection measures. As spring progresses into summer, it’s crucial for both visitors and residents to take precautions, including wearing sunscreen, protective clothing, and seeking shade, particularly during midday hours. Conversely, from November through February, UV exposure is low, reducing the risk of sunburns, but maintaining awareness is still important as conditions vary.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Uglovskoye | 2 | 3 | 5 | 6 | 8 | 7 | 7 | 7 | 5 | 3 | 2 | 1 |