Last updated: May 3, 2025
Awareness of the UV Index in Tabuny, Russian Federation, is vital for safeguarding your skin and overall health against the harmful effects of ultraviolet radiation. Understanding UV levels not only helps in preventing sunburn but also plays a crucial role in protecting against long-term skin damage. With Tabuny's Dfb climate, residents and visitors alike should remain vigilant, particularly during peak hours when UV levels soar, reaching as high as 8 around 2 PM. Staying informed about UV exposure risks ensures a safer, healthier outdoor experience in this beautiful region.
The UV Index for the day presents a clear picture of solar intensity as the hours progress. Starting at a tranquil maximum of 1 at 7:00 AM and 8:00 AM, the index gradually rises throughout the morning. By 10:00 AM, it escalates to 4, and reaches its peak with a striking 8 at 2:00 PM. This midday intensity suggests the need for protection against harmful UV rays. As the afternoon unfolds, the index gradually recedes to 5 at 4:00 PM and continues to decline, landing back at 1 by 7:00 PM. Plan your day wisely—stay safe under the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index shows clear seasonal changes in sun exposure, with significant spikes during the warmer months. High-risk months for UV exposure include April through August, peaking at an Index of 8 in May, where the burn time reduces to just 15 minutes. As a result, it’s crucial for both visitors and residents to take precautions during these months, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade when necessary. With January and December registering lower UV levels (Index 2 and 1, respectively), these months are generally safer for outdoor activities. Staying informed about the UV Index is essential to ensure health and safety throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Tabuny | 2 | 3 | 5 | 6 | 8 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |