Last updated: June 2, 2025
In Souskanikha, Russian Federation, understanding the UV Index is crucial for maintaining skin health and preventing sunburn. As residents and visitors navigate the seasonal highs of the Dfb climate, awareness of fluctuating UV levels can greatly impact outdoor enjoyment and well-being. From a low index of 1 in the early morning to a peak of 8 around midday, knowing when to seek shade or apply sunscreen is essential for protecting against harmful ultraviolet radiation. Keep an eye on the UV Index to enjoy the sun safely, while safeguarding your skin for years to come!
The UV Index for the day presents a fascinating glimpse into the sun's intensity as it rises. Starting gently at 1 at 07:00, the UV levels gradually climb, reaching 2 by 08:00. As the morning progresses, the intensity peaks sharply, hitting 8 at 13:00, marking the time for maximum sun exposure. A slight decline follows, with values dropping to 7 at 14:00 and easing to 6 by 15:00. The sun begins to retreat after this, bringing the UV Index down to 4 at 17:00, before tapering off to 1 by 19:00. It's a reminder to stay sun-safe, especially during the midday hours when the UV radiation is at its strongest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV levels are significant, with noticeable peaks in the late spring and summer months. May and June stand out with a UV Index of 8, categorized as very high, indicating a burn time of just 15 minutes. This is followed closely by July and August, where the index remains at 7, classified as high with a burn time of 25 minutes. March and April experience moderate UV levels at 5, highlighting the need for protection, while the late fall and winter months (November to February) reflect a drop in UV exposure, ranging from low to moderate. Visitors and residents should be particularly vigilant during the high-risk months of May through August, using sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize potential skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Souskanikha | 2 | 3 | 5 | 5 | 8 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |