Last updated: June 2, 2025
Understanding the UV Index in Rubtsovsk, Russian Federation is crucial for safeguarding your skin and overall health. This vital information helps residents and visitors alike to plan their outdoor activities, particularly during peak sun hours, reducing the risk of sunburn and long-term skin damage. With Rubtsovsk's Dfb climate, characterized by warm summers, it's essential to stay informed about daily UV exposure levels, which can soar to as high as 7 around midday. By being aware of these UV trends, you can take proactive steps to protect yourself and enjoy the sunny days safely.
As the sun rises, the UV Index steadily climbs, starting at a gentle 1 by 7:00 AM. By 8:00 AM, it nudges up to 2, signaling the day's potential for sun exposure. The intensity peaks at a robust 7 between 12:00 PM and 3:00 PM, indicating a crucial time for sun safety. As the afternoon wanes, the index gracefully declines, dropping to 5 by 4:00 PM, and further to 1 by 7:00 PM. This hourly dance of the UV Index reminds us to stay vigilant in protecting our skin during those sun-soaked afternoons!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal variations in the UV Index highlight key periods for sun exposure. The high-risk months typically span from May to August, when the UV Index peaks at 8 in May and remains elevated at 7 during June, July, and August. During these months, the burn time decreases significantly to just 15-25 minutes, emphasizing the need for diligent sun protection measures. As spring progresses into summer, it’s crucial for both visitors and residents to take precautions, including wearing sunscreen, protective clothing, and seeking shade, particularly during midday hours. Conversely, from November through February, UV exposure is low, reducing the risk of sunburns, but maintaining awareness is still important as conditions vary.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Rubtsovsk | 2 | 3 | 5 | 6 | 8 | 7 | 7 | 7 | 5 | 3 | 2 | 1 |