Last updated: June 2, 2025
Understanding the UV Index in Romanovo, Russian Federation is crucial for protecting your skin and overall health. With UV levels peaking at 7 around midday, awareness of these indices can help residents avoid sunburn and reduce long-term skin damage. Given Romanovo's Dfb climate, characterized by warm summers, it's essential to recognize the heightened UV exposure during these months. By staying informed about the daily UV Index, you can take proactive measures to ensure your skin remains safe and healthy in the sun.
As the sun rises, the UV Index begins its climb, starting at a mild 1 at 7:00 AM. By 9:00 AM, it reaches a moderate 3, encouraging early risers to consider sun protection. The intensity peaks at 12:00 PM with a vigorous 6, signaling the need for caution. The afternoon sees the UV Index remain high, hitting 7 at 1:00 PM and 2:00 PM, before gradually tapering to 4 by 5:00 PM. As evening approaches, the UV levels decrease, dropping back to a safe 1 by 7:00 PM. Staying informed about these fluctuations can help you enjoy the sun while staying safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal UV levels vary significantly throughout the year. January, November, and December experience low UV Index levels (1-2) with longer burn times of 45 minutes, making sun protection less of a priority. As we move into February and March, the UV Index increases to moderate levels (3-5), suggesting a burn time of 30 minutes. The risk escalates in April with a high UV Index of 6 and a burn time of just 25 minutes. May marks the peak risk, featuring a very high UV Index of 8, where prolonged sun exposure could lead to skin damage in as little as 15 minutes. The risk remains high through June, July, and August, with UV Index readings of 7 and a burn time of 25 minutes. As summer ends, September and October return to moderate levels (3-5) with safer burn times of 30 minutes. As such, residents and visitors are strongly advised to take precautions—such as wearing sunscreen, protective clothing, and seeking shade—especially during the high-risk months of April through August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Romanovo | 1 | 3 | 5 | 6 | 8 | 7 | 7 | 7 | 5 | 3 | 2 | 1 |