Last updated: June 2, 2025
In Rodino, Russian Federation, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels is vital not only for preventing painful sunburns but also for reducing long-term risks associated with skin damage. With Rodino's Dfb climate presenting a unique set of UV exposure risks, especially during peak hours when the index can reach 7, locals and visitors alike must stay informed and take necessary precautions. By tracking the UV Index, you can enjoy the sunshine while protecting your skin from its harmful effects.
As the sun rises, the UV Index begins its journey through the day, starting from a gentle 1 at 07:00 and gradually climbing. By 09:00, it reaches 2, signaling a subtle increase in UV exposure. The intensity peaks during the midday hours, hitting a significant 6 at 12:00 and soaring to 7 between 13:00 and 15:00. This is the ideal time for sun safety precautions, as the UV intensity is at its highest. As the day progresses, the index gradually declines, easing to 5 by 16:00 and tapering off further to 3 and 2 by the evening hours of 18:00 and 19:00. Remember, when the UV Index is high, protecting your skin from the sun's rays is essential!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, seasonal variations in the UV Index highlight key periods for sun exposure. The high-risk months typically span from May to August, when the UV Index peaks at 8 in May and remains elevated at 7 during June, July, and August. During these months, the burn time decreases significantly to just 15-25 minutes, emphasizing the need for diligent sun protection measures. As spring progresses into summer, it’s crucial for both visitors and residents to take precautions, including wearing sunscreen, protective clothing, and seeking shade, particularly during midday hours. Conversely, from November through February, UV exposure is low, reducing the risk of sunburns, but maintaining awareness is still important as conditions vary.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Rodino | 2 | 3 | 5 | 6 | 8 | 7 | 7 | 7 | 5 | 3 | 2 | 1 |