Last updated: May 3, 2025
In Pushtulim, Russian Federation, being aware of the UV Index is essential for safeguarding your skin health against the sun's harmful rays. Understanding UV levels can significantly reduce the risk of sunburn and long-term skin damage, especially during the peak periods when the UV Index reaches up to 7 around midday. With Pushtulim's Dfb climate, characterized by warm summers, residents and visitors alike must remain vigilant about UV exposure. By keeping track of these levels, you can enjoy the outdoors while protecting your skin from potential harm.
As the sun rises, the UV Index (UVI) begins its ascent, starting with a mild level of 1 at 7:00 AM. By 9:00 AM, it reaches a level 3, indicating an increase in solar intensity. The real peak occurs at noon when the UVI hits a robust 7, representing the highest risk for harm from unprotected sun exposure. This high intensity persists until 3:00 PM, when it gradually recedes to a level of 6. As the afternoon wanes, the UVI dips further, dropping to 5 at 4 PM and finally back to a gentle 1 by 7 PM, allowing for a safe and comfortable evening. Remember, the hours between 10 AM and 3 PM mark the most crucial times for sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes. January and February have the lowest UV Index readings of 1 and 2, categorized as low exposure, allowing for a safe burn time of 45 minutes. As spring arrives, March and April see a rise to 5, with a moderate exposure risk and a decrease in burn time to 30 minutes. The summer months of May through July hit a peak UV Index of 7, categorized as high exposure with a burn time of only 25 minutes—this period is critical for sun safety, especially for visitors and residents. Even in August, with a UV Index of 6, the risk remains high. As we transition into fall, the UV Index drops to 5 in September and 3 in October, signaling moderate exposure risks once again with a return to 30 minutes of safe exposure. In the late fall and winter, November and December revert to low UV levels of 2 and 1, allowing for longer burn times of 45 minutes. It is crucial for individuals to take protective measures during high-risk months from May to August, such as using sunscreen, wearing protective clothing, and seeking shade.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Pushtulim | 1 | 2 | 5 | 5 | 7 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |