Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Pankrushikha, Russian Federation, where the climate falls under the Dfb classification, exposing inhabitants to varying UV levels throughout the day. Awareness of UV levels is vital not only for preventing sunburn but also for protecting long-term skin health. During peak hours, from 11:00 AM to 2:00 PM, UV Index readings can reach as high as 7, indicating an increased risk of harm from unprotected sun exposure. By monitoring the UV Index, you can make informed decisions to stay safe while enjoying the beautiful outdoors in Pankrushikha.
As the sun rises, the UV Index begins to climb, starting at a gentle 1 at 07:00 and remaining low until 09:00. However, by 10:00, it spikes to 3, signaling a need for some sun protection. The real intensity builds as the day progresses, peaking at 7 from 13:00 to 14:00—considered a high level of UV exposure. In the afternoon, the index gradually decreases, dropping to 5 by 16:00 and then tapering off to a more manageable 2 by 18:00, and finally returning to 1 by 19:00. It's essential to stay vigilant during the midday hours when the UV rays are at their strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels show significant seasonal variation. In the winter months (January and February), the UV Index remains low (1-2), allowing for a burn time of approximately 45 minutes. As spring arrives, March and April see a rise to a moderate UV Index of 5, reducing burn time to 30 minutes. May marks the start of the high-risk months, with a substantial increase to a very high UV Index of 8, requiring sun protection within just 15 minutes. June through August maintain a high UV Index (6-7), with burn times of 25 minutes. The UV levels begin to decline in September (5) and October (3), reverting once again to low levels by November and December (2-1) with burn times returning to 45 minutes. Visitors and residents are advised to take extra precautions, particularly during May to August, by seeking shade, wearing protective clothing, and applying sunscreen to minimize the risk of UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Pankrushikha | 1 | 2 | 5 | 5 | 8 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |