UV Index in Pankrushikha, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Pankrushikha in the Russian Federation, where the climate is characterized as Dfb—continental and often marked by significant sunlight exposure. As UV levels reach their peak, particularly between 12:00 PM and 2:00 PM, awareness of these levels becomes vital for sunburn prevention and maintaining skin health. With UV Index values reaching as high as 7, it's essential to take precautions to protect yourself from harmful rays. By gauging the UV Index, residents can enjoy the outdoors safely while minimizing risks associated with intense sunlight exposure.

Hourly UV Index in Pankrushikha

Throughout the day, the UV Index exhibits a clear progression, starting from a low 1 at 07:00 and gradually rising to its peak of 7 between 13:00 and 14:00. This midday surge underscores the importance of sun protection as UV radiation intensifies. After reaching this high point, the index gradually descends, dropping to 5 at 16:00 and easing further to 2 by 19:00. With these fluctuations, it's vital to stay vigilant; applying sunscreen and wearing protective clothing during the hours of 10:00 to 15:00 will help safeguard against potential sun damage. Enjoy the sunshine, but remember to keep your skin safe!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:004moderate30 min
11:005moderate30 min
12:006high25 min
13:007high25 min
14:007high25 min
15:006high25 min
16:005moderate30 min
17:004moderate30 min
18:003moderate30 min
19:002low45 min

Monthly UV Index Trends in Pankrushikha

Throughout the year, UV levels show significant seasonal variation. In the winter months (January and February), the UV Index remains low (1-2), allowing for a burn time of approximately 45 minutes. As spring arrives, March and April see a rise to a moderate UV Index of 5, reducing burn time to 30 minutes. May marks the start of the high-risk months, with a substantial increase to a very high UV Index of 8, requiring sun protection within just 15 minutes. June through August maintain a high UV Index (6-7), with burn times of 25 minutes. The UV levels begin to decline in September (5) and October (3), reverting once again to low levels by November and December (2-1) with burn times returning to 45 minutes. Visitors and residents are advised to take extra precautions, particularly during May to August, by seeking shade, wearing protective clothing, and applying sunscreen to minimize the risk of UV exposure.

Monthly Maximum UV Index for Pankrushikha, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pankrushikha. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec125587765321
Data source: Statistical UV Index data for Pankrushikha, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Pankrushikha UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Pankrushikha compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Pankrushikha's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Pankrushikha125587765321