Last updated: May 3, 2025
Awareness of the UV Index is crucial for residents of Pankrushikha, Russian Federation, especially during the sunniest hours of the day. Understanding UV levels plays a vital role in preventing sunburn and maintaining healthy skin, making it essential for outdoor enthusiasts and everyday activities alike. Situated in a Dfb climate zone, Pankrushikha experiences varying UV exposure risks throughout the day, peaking at an intense UV Index of 8 between 1 PM and 3 PM. Staying informed about these levels can help safeguard your skin and promote a healthier lifestyle in this vibrant Russian town.
As the sun rises, the UV Index starts off low at 1 by 7:00 AM, perfect for a leisurely morning stroll. However, as the day progresses, intensity increases dramatically. By 9:00 AM, it climbs to 3, and by 11:00 AM, it reaches 6, signaling the need for sun protection. The peak comes at 1:00 PM where the UV Index hits a high of 8, remaining intense until 2:00 PM. Afterward, it gradually declines to 5 by 4:00 PM, and further drops to 1 by 7:00 PM. Keep an eye on the UV levels to enjoy the sun safely throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels show significant seasonal variation. In the winter months (January and February), the UV Index remains low (1-2), allowing for a burn time of approximately 45 minutes. As spring arrives, March and April see a rise to a moderate UV Index of 5, reducing burn time to 30 minutes. May marks the start of the high-risk months, with a substantial increase to a very high UV Index of 8, requiring sun protection within just 15 minutes. June through August maintain a high UV Index (6-7), with burn times of 25 minutes. The UV levels begin to decline in September (5) and October (3), reverting once again to low levels by November and December (2-1) with burn times returning to 45 minutes. Visitors and residents are advised to take extra precautions, particularly during May to August, by seeking shade, wearing protective clothing, and applying sunscreen to minimize the risk of UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Pankrushikha | 1 | 2 | 5 | 5 | 8 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |