Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Pankrushikha in the Russian Federation, where the climate is characterized as Dfb—continental and often marked by significant sunlight exposure. As UV levels reach their peak, particularly between 12:00 PM and 2:00 PM, awareness of these levels becomes vital for sunburn prevention and maintaining skin health. With UV Index values reaching as high as 7, it's essential to take precautions to protect yourself from harmful rays. By gauging the UV Index, residents can enjoy the outdoors safely while minimizing risks associated with intense sunlight exposure.
Throughout the day, the UV Index exhibits a clear progression, starting from a low 1 at 07:00 and gradually rising to its peak of 7 between 13:00 and 14:00. This midday surge underscores the importance of sun protection as UV radiation intensifies. After reaching this high point, the index gradually descends, dropping to 5 at 16:00 and easing further to 2 by 19:00. With these fluctuations, it's vital to stay vigilant; applying sunscreen and wearing protective clothing during the hours of 10:00 to 15:00 will help safeguard against potential sun damage. Enjoy the sunshine, but remember to keep your skin safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
Throughout the year, UV levels show significant seasonal variation. In the winter months (January and February), the UV Index remains low (1-2), allowing for a burn time of approximately 45 minutes. As spring arrives, March and April see a rise to a moderate UV Index of 5, reducing burn time to 30 minutes. May marks the start of the high-risk months, with a substantial increase to a very high UV Index of 8, requiring sun protection within just 15 minutes. June through August maintain a high UV Index (6-7), with burn times of 25 minutes. The UV levels begin to decline in September (5) and October (3), reverting once again to low levels by November and December (2-1) with burn times returning to 45 minutes. Visitors and residents are advised to take extra precautions, particularly during May to August, by seeking shade, wearing protective clothing, and applying sunscreen to minimize the risk of UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Pankrushikha | 1 | 2 | 5 | 5 | 8 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |