Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Neninka, Russian Federation, as it directly impacts skin health and sunburn prevention. With a Dfb climate, Neninka experiences varying UV exposure throughout the day, peaking at a moderate level of 7 around midday. Being aware of these UV levels allows you to take necessary precautions, such as wearing protective clothing or applying sunscreen, especially during those higher risk hours. Stay informed and keep your skin safe from excessive sun exposure!
The UV Index for the day reveals a progressively intense sun! Early risers will notice a mild Index of 1 at 7:00 AM, gradually climbing to a moderate 4 by 10:00 AM. The peak occurs between 1:00 PM and 2:00 PM, where it reaches a height of 7, signaling the need for sun protection. By the time we reach the late afternoon, the index begins to fade, dropping to a 5 at 4:00 PM and continuing to decline, finally returning to a gentle level of 1 by 7:00 PM. As the day progresses, it's essential to stay mindful of the UV intensity—plan your outdoor activities accordingly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes. January and February have the lowest UV Index readings of 1 and 2, categorized as low exposure, allowing for a safe burn time of 45 minutes. As spring arrives, March and April see a rise to 5, with a moderate exposure risk and a decrease in burn time to 30 minutes. The summer months of May through July hit a peak UV Index of 7, categorized as high exposure with a burn time of only 25 minutes—this period is critical for sun safety, especially for visitors and residents. Even in August, with a UV Index of 6, the risk remains high. As we transition into fall, the UV Index drops to 5 in September and 3 in October, signaling moderate exposure risks once again with a return to 30 minutes of safe exposure. In the late fall and winter, November and December revert to low UV levels of 2 and 1, allowing for longer burn times of 45 minutes. It is crucial for individuals to take protective measures during high-risk months from May to August, such as using sunscreen, wearing protective clothing, and seeking shade.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Neninka | 1 | 2 | 5 | 5 | 7 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |