UV Index in Nagornyy, Russian Federation

Last updated: June 2, 2025

Being aware of the UV Index in Nagornyy, Russian Federation, is crucial for maintaining your skin health and preventing sunburn. Understanding UV levels helps you make informed decisions about sun exposure, particularly during the peak hours when the index reaches 8 at noon and early afternoon. With Nagornyy's Dfb climate, characterized by warm summers, residents face significant UV exposure risks that can lead to both immediate discomfort and long-term skin damage. Stay informed and protect your skin by checking the UV Index regularly—your health is worth it!

Hourly UV Index in Nagornyy

The UV Index throughout the day reveals a clear peak in sun intensity, providing a vivid illustration of solar exposure. Starting at 07:00, the index is a mild 1, indicating minimal risk. As the sun climbs higher, it rises to 3 by 09:00 and hits 6 at 11:00, urging early protectors to apply their sunscreen. The intensity reaches its zenith at 12:00, with a robust 7, and maintains 8 between 13:00 and 14:00, suggesting it's crucial to seek shade or cover during these hours. As the afternoon progresses, the figures gently decline, dipping to 4 at 17:00 and finally returning to a low 1 by 19:00. This hourly dance of the UV Index serves as a reminder to be sun-smart and make the most of outdoor activities while remaining vigilant during peak hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:006high25 min
12:007high25 min
13:008very high15 min
14:008very high15 min
15:007high25 min
16:005moderate30 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Nagornyy

Throughout the year, UV exposure varies significantly, with higher risks during late spring and summer months. The most critical periods for UV exposure occur in May and June, where the UV Index reaches 8, indicating very high risk with a burn time of just 15 minutes. March and April also present moderate risks with a UV Index of 4 and 5 respectively, reducing burn time to 30 minutes. As the seasons shift into fall and winter, UV levels drop substantially, with January and February marked by a low UV Index of 1 and 2, allowing for a burn time of 45 minutes. Visitors and residents should be especially cautious from May to July, seeking shade, wearing protective clothing, and applying sunscreen to minimize skin damage during high UV periods.

Monthly Maximum UV Index for Nagornyy, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nagornyy. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec125588765321
Data source: Statistical UV Index data for Nagornyy, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Nagornyy UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Nagornyy compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Nagornyy's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Nagornyy124588765321