UV Index in Martynovo, Russian Federation

Last updated: July 2, 2025

In Martynovo, Russian Federation, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps residents and visitors prevent sunburn and long-term skin damage, particularly during the warmer months when UV exposure peaks. The town's Dfb climate provides a unique blend of relatively mild summers and cold winters, but even during summer, risks can arise with UV levels reaching up to 7 between 1 PM and 2 PM. Stay informed and protect your skin by monitoring the UV Index regularly!

Hourly UV Index in Martynovo

The UV Index for the day reveals a progressively intense sun! Early risers will notice a mild Index of 1 at 7:00 AM, gradually climbing to a moderate 4 by 10:00 AM. The peak occurs between 1:00 PM and 2:00 PM, where it reaches a height of 7, signaling the need for sun protection. By the time we reach the late afternoon, the index begins to fade, dropping to a 5 at 4:00 PM and continuing to decline, finally returning to a gentle level of 1 by 7:00 PM. As the day progresses, it's essential to stay mindful of the UV intensity—plan your outdoor activities accordingly!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:005moderate30 min
12:006high25 min
13:007high25 min
14:007high25 min
15:006high25 min
16:005moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Martynovo

The UV Index experiences significant seasonal fluctuations, with the most notable increases occurring from March to August. During this period, particularly in April through July, the UV Index reaches high levels (6-7), indicating heightened risk of harm from unprotected sun exposure; the recommended burn time drops to 25 minutes. Conversely, the months of January, February, November, and December report low UV levels, allowing for extended safe exposure times of 45 minutes. Visitors and residents are advised to take precautions such as applying sunscreen and wearing protective clothing from March to August, especially during midday when the sun's rays are the strongest. Stay informed about the UV Index to protect your skin and reduce the risk of sunburn.

Monthly Maximum UV Index for Martynovo, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Martynovo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec125677765321
Data source: Statistical UV Index data for Martynovo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Martynovo UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Martynovo compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Martynovo's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Martynovo125677765321