Last updated: May 3, 2025
Understanding the UV Index in Martynovo, Russian Federation, is crucial for protecting your skin and overall health from harmful sun exposure. With the region's Dfb climate—characterized by warm summers and cold winters—residents and visitors alike should be aware of the varying UV levels throughout the day, especially between 11:00 AM and 3:00 PM, when the index peaks at 7. Being informed helps prevent sunburn and long-term skin damage, making it essential to check UV levels regularly to enjoy the outdoors safely. Don't let the sun's rays catch you off guard—arm yourself with knowledge to safeguard your skin!
As the sun rises, the UV Index (UVI) begins its ascent, starting with a mild level of 1 at 7:00 AM. By 9:00 AM, it reaches a level 3, indicating an increase in solar intensity. The real peak occurs at noon when the UVI hits a robust 7, representing the highest risk for harm from unprotected sun exposure. This high intensity persists until 3:00 PM, when it gradually recedes to a level of 6. As the afternoon wanes, the UVI dips further, dropping to 5 at 4 PM and finally back to a gentle 1 by 7 PM, allowing for a safe and comfortable evening. Remember, the hours between 10 AM and 3 PM mark the most crucial times for sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, with the most notable increases occurring from March to August. During this period, particularly in April through July, the UV Index reaches high levels (6-7), indicating heightened risk of harm from unprotected sun exposure; the recommended burn time drops to 25 minutes. Conversely, the months of January, February, November, and December report low UV levels, allowing for extended safe exposure times of 45 minutes. Visitors and residents are advised to take precautions such as applying sunscreen and wearing protective clothing from March to August, especially during midday when the sun's rays are the strongest. Stay informed about the UV Index to protect your skin and reduce the risk of sunburn.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Martynovo | 1 | 2 | 5 | 6 | 7 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |