Last updated: July 2, 2025
In Krasnogorskoye, understanding the UV Index is essential for safeguarding your health and well-being under the sun. With UV levels peaking at 7 around midday, awareness is key in preventing sunburn and promoting long-term skin health. The Dfb climate of Krasnogorskoye, characterized by warm summers and stark seasonal changes, can pose unique challenges when it comes to UV exposure. By staying informed about the daily UV index, residents can enjoy outdoor activities while taking the necessary precautions to protect their skin from harmful effects.
As the sun rises, the UV Index (UVI) begins its ascent, starting with a mild level of 1 at 7:00 AM. By 9:00 AM, it reaches a level 3, indicating an increase in solar intensity. The real peak occurs at noon when the UVI hits a robust 7, representing the highest risk for harm from unprotected sun exposure. This high intensity persists until 3:00 PM, when it gradually recedes to a level of 6. As the afternoon wanes, the UVI dips further, dropping to 5 at 4 PM and finally back to a gentle 1 by 7 PM, allowing for a safe and comfortable evening. Remember, the hours between 10 AM and 3 PM mark the most crucial times for sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, indicating varying exposure risks. From January to February, the UV Index remains low (1-2), allowing for safe outdoor activities with a burn time of 45 minutes. As spring approaches, March and April see an increase to a moderate level (5), with a reduced burn time of 30 minutes. The high-risk months of May and June feature a very high UV Index of 8, necessitating protective measures, as burn time decreases to just 15 minutes. July and August continue to carry high risk with an index of 7, allowing for slightly longer exposure (25 minutes) but still requiring precaution. Moving into fall, the UV Index drops to moderate levels (5-3) from September to October, with burn times extending to 30 minutes. As the year closes, November and December return to low UV levels (1-2), granting a safer outdoor experience with a burn time back at 45 minutes. Visitors and residents are advised to stay vigilant during the high-risk months of May through August, utilizing sunscreen, protective clothing, and limiting direct sun exposure during peak hours to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Krasnogorskoye | 1 | 2 | 5 | 5 | 8 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |