Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Krasnogorskoye, Russian Federation, where the risks associated with sun exposure can vary significantly throughout the day. With a climate categorized as Dfb, locals should be particularly mindful of UV levels, especially during peak hours. High levels of UV radiation can lead to sunburn, long-term skin damage, and increase the risk of skin cancer. From the late morning to early afternoon, when the UV Index often reaches levels of 6 to 8, it's essential to take protective measures. Staying informed about the UV Index not only helps in preserving skin health but also enhances your overall well-being under the sun's rays.
As the sun rises, the UV Index gradually climbs, showcasing its intensity throughout the day. At 07:00, it starts at a mild 1, but by 09:00, it picks up pace, reaching 3. The peak occurs at 12:00, hitting a solid 7. From 13:00 to 14:00, the index reaches its zenith at 8, warning us to take precautions under the midday sun. As the afternoon rolls on, the UV intensity drops steadily—dipping to 6 by 15:00, then falling further to 5 by 16:00. The evening brings more relief, with readings returning to 1 by 19:00. Be mindful of the sun’s powerful reach, especially during its peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, indicating varying exposure risks. From January to February, the UV Index remains low (1-2), allowing for safe outdoor activities with a burn time of 45 minutes. As spring approaches, March and April see an increase to a moderate level (5), with a reduced burn time of 30 minutes. The high-risk months of May and June feature a very high UV Index of 8, necessitating protective measures, as burn time decreases to just 15 minutes. July and August continue to carry high risk with an index of 7, allowing for slightly longer exposure (25 minutes) but still requiring precaution. Moving into fall, the UV Index drops to moderate levels (5-3) from September to October, with burn times extending to 30 minutes. As the year closes, November and December return to low UV levels (1-2), granting a safer outdoor experience with a burn time back at 45 minutes. Visitors and residents are advised to stay vigilant during the high-risk months of May through August, utilizing sunscreen, protective clothing, and limiting direct sun exposure during peak hours to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Krasnogorskoye | 1 | 2 | 5 | 5 | 8 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |