Last updated: July 2, 2025
In Kamen'-na-Obi, Russian Federation, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels is essential for preventing sunburn and long-term skin damage, particularly during the summer months when Kamen'-na-Obi experiences clearer skies and direct sunlight. Typically categorized under the Dfb climate zone, this region can expose residents and visitors to varying levels of UV radiation throughout the day, peaking between 11:00 AM and 2:00 PM when the UV Index reaches values up to 7. By staying informed about these levels, you can take proactive steps to safeguard your skin while enjoying the outdoors.
As the sun rises, the UV Index begins its gentle ascent, peaking at 07:00 with a low score of 1. By 09:00, it approaches moderate levels, reaching 2. The real magic happens between 10:00 and 13:00, where the index climbs sharply, hitting 6 at 12:00 and peaking at 7 during 13:00. From here, we see a gradual decline: a drop to 6 at 15:00, settling into the 5 range by the late afternoon. As the day winds down, the UV levels decrease further, falling back to 2 by 18:00, and finally resting at 1 as daylight fades into evening. Stay protected! Remember, the sun's rays are most potent during the midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal variations, with high-risk months primarily occurring from May to August. During this period, the UV Index reaches its peak at 8 in May, categorizing it as very high, allowing for a burn time of only 15 minutes. The following months, June and July, maintain a high rating of 7, necessitating a burn time of 25 minutes. As temperatures rise, it's crucial for visitors and residents to prioritize sun protection strategies, such as applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak hours. As summer transitions to fall, the UV levels decrease, with moderate exposure categories in September and October. In contrast, January, February, November, and December present low UV exposure risks, where burn times can extend to 45 minutes. Therefore, awareness and proactive measures are paramount, especially during the peak summer months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kamen'-na-Obi | 1 | 2 | 4 | 5 | 8 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |