Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Inya, Russian Federation, where the climate's temperate characteristics can still conceal significant sun exposure risks. As the UV Index fluctuates throughout the day, peaking at 7 during midday hours, awareness of these levels can empower you to protect your skin and prevent sunburn effectively. With skin health at stake, grasping the implications of UV exposure—especially in a region with distinct seasonal changes—becomes essential for maintaining your well-being. Make informed choices to enjoy the beauty of Inya's summer while prioritizing your skin protection!
At dawn, the UV Index begins low at 1 around 07:00, making it a gentle start to the day. As the sun rises higher, the intensity gradually increases: 2 at 08:00, and reaching 4 by 10:00. The peak of the day arrives between 12:00 and 14:00, where it hits a maximum of 7, signaling the time for extra sun protection. From 15:00 onwards, the index begins to dip, dropping to 5 at 16:00 and further down to 3 by 17:00. As the evening approaches, the UV Index cools off to 2 at 18:00 and settles back to 1 by 19:00. Stay mindful of these fluctuations to enjoy the sun safely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 5 | moderate | 30 min |
12:00 | 6 | high | 25 min |
13:00 | 7 | high | 25 min |
14:00 | 7 | high | 25 min |
15:00 | 6 | high | 25 min |
16:00 | 5 | moderate | 30 min |
17:00 | 3 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index changes significantly, influencing the risk of overexposure to UV radiation. From January to February, the UV levels remain low (Index 1-2), allowing for extended exposure times of up to 45 minutes without significant risk. As the year progresses into March and April, UV exposure increases to a moderate level (Index 4-5), with a reduced burn time of 30 minutes. The high-risk months of May through August experience UV readings of 7-6, marking critical periods where skin can burn within 25 minutes. September through October sees a return to moderate levels (Index 5-3), with burn times reverting to 30 minutes. As winter approaches in November and December, UV levels drop back to low (Index 2-1), allowing for longer exposure times once again. To protect yourself during the high-risk months, it is advised that residents and visitors seek shade, wear protective clothing, and apply sunscreen regularly, especially between 10 AM and 4 PM when UV radiation is strongest.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
Inya | 1 | 2 | 4 | 5 | 7 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |