Last updated: July 2, 2025
In Gornyak, Russian Federation, awareness of the UV Index is crucial for maintaining skin health and preventing sunburn, especially during those sun-soaked months. Understanding UV levels empowers residents to protect themselves from harmful rays, which can lead to skin damage, premature aging, and even skin cancer. With a Dfb climate that experiences a variety of seasonal changes, Gornyak sees fluctuating UV exposure risks throughout the year. Notably, the UV Index peaks at 7 around midday, signaling a call for caution during outdoor activities. Stay informed and safeguard your skin as you enjoy the beautiful outdoors!
As the sun rises, the UV Index begins its gentle ascent, peaking at 07:00 with a low score of 1. By 09:00, it approaches moderate levels, reaching 2. The real magic happens between 10:00 and 13:00, where the index climbs sharply, hitting 6 at 12:00 and peaking at 7 during 13:00. From here, we see a gradual decline: a drop to 6 at 15:00, settling into the 5 range by the late afternoon. As the day winds down, the UV levels decrease further, falling back to 2 by 18:00, and finally resting at 1 as daylight fades into evening. Stay protected! Remember, the sun's rays are most potent during the midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows distinct seasonal changes, indicating varying levels of sun exposure risk. The high-risk months are primarily from April to June, with particularly high readings of 8 in May and June, necessitating heightened caution. Visitors and residents should be especially vigilant during these months, applying sunscreen, wearing protective clothing, and seeking shade whenever possible. In contrast, the winter months of January, November, and December reflect a significantly lower risk, with UV Index values dropping to 1 or 2. Overall, as the temperatures warm and sunlight increases, it is essential to adjust sun protection strategies accordingly to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Gornyak | 2 | 3 | 5 | 6 | 8 | 8 | 7 | 7 | 5 | 4 | 2 | 1 |