Last updated: May 3, 2025
In Chernitsk, Russian Federation, staying informed about the UV Index is crucial for safeguarding your skin and overall health. As UV levels can escalate throughout the day, understanding these variations helps you prevent sunburn and reduce long-term skin damage. With a Dfb climate that brings a fair mix of sunny days and cloud cover, the risk of UV exposure can catch many off guard. Notably, during peak hours such as 12:00 PM to 2:00 PM, the UV Index can reach as high as 8, posing significant risks even for short outdoor activities. Being aware of these levels empowers you to take the necessary precautions and enjoy the sun safely!
The UV Index throughout the day showcases a dynamic range of solar intensity. At 07:00, it starts off gently at 1, perfect for early risers. As the sun climbs higher, the index rises to 2 by 08:00 and hits 3 by 09:00, indicating a gradual increase in UV exposure. The peak arrives at 13:00 with an impressive 8, urging outdoor enthusiasts to take precautionary measures. Following this, the intensity begins to recede, dropping to 6 by 15:00, and decreasing to 5 by 16:00. As dusk descends, the UV Index cools down to 2 at 18:00, finally settling back at 1 by 19:00. It’s a vivid reminder of how the sun's strength can fluctuate dramatically throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with higher risks during late spring and summer months. The most critical periods for UV exposure occur in May and June, where the UV Index reaches 8, indicating very high risk with a burn time of just 15 minutes. March and April also present moderate risks with a UV Index of 4 and 5 respectively, reducing burn time to 30 minutes. As the seasons shift into fall and winter, UV levels drop substantially, with January and February marked by a low UV Index of 1 and 2, allowing for a burn time of 45 minutes. Visitors and residents should be especially cautious from May to July, seeking shade, wearing protective clothing, and applying sunscreen to minimize skin damage during high UV periods.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Chernitsk | 1 | 2 | 4 | 5 | 8 | 8 | 7 | 6 | 5 | 3 | 2 | 1 |