Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Chernitsk, Russian Federation, where the climate can bring varying levels of sun exposure. Being aware of UV levels not only helps in preventing painful sunburns but also plays a vital role in maintaining long-term skin health. Typically classified under the Dfb climate zone, Chernitsk experiences significant UV exposure, especially during peak hours between 11:00 AM and 2:00 PM, when the index can reach as high as 7. By staying informed about the daily UV Index, residents can take necessary precautions to protect their skin and enjoy the sunny days safely.
The UV Index for the day reveals a progressively intense sun! Early risers will notice a mild Index of 1 at 7:00 AM, gradually climbing to a moderate 4 by 10:00 AM. The peak occurs between 1:00 PM and 2:00 PM, where it reaches a height of 7, signaling the need for sun protection. By the time we reach the late afternoon, the index begins to fade, dropping to a 5 at 4:00 PM and continuing to decline, finally returning to a gentle level of 1 by 7:00 PM. As the day progresses, it's essential to stay mindful of the UV intensity—plan your outdoor activities accordingly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with higher risks during late spring and summer months. The most critical periods for UV exposure occur in May and June, where the UV Index reaches 8, indicating very high risk with a burn time of just 15 minutes. March and April also present moderate risks with a UV Index of 4 and 5 respectively, reducing burn time to 30 minutes. As the seasons shift into fall and winter, UV levels drop substantially, with January and February marked by a low UV Index of 1 and 2, allowing for a burn time of 45 minutes. Visitors and residents should be especially cautious from May to July, seeking shade, wearing protective clothing, and applying sunscreen to minimize skin damage during high UV periods.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Chernitsk | 1 | 2 | 4 | 5 | 8 | 8 | 7 | 6 | 5 | 3 | 2 | 1 |