UV Index in Cheremnoye, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors of Cheremnoye, Russian Federation, where the climate, classified as Dfb, presents unique sun exposure challenges. As the sun's intensity peaks, particularly at midday with indices soaring to 8, awareness of UV levels becomes vital for preventing sunburn and protecting skin health. By monitoring the UV Index throughout the day, you can take proactive steps to safeguard yourself from harmful effects, ensuring your time outdoors is enjoyable and safe. Cheremnoye's varying UV risks highlight the need to be informed—so let’s dive into the region's sun exposure patterns and what they mean for your daily activities!

Hourly UV Index in Cheremnoye

The UV Index for the day presents a fascinating glimpse into the sun's intensity as it rises. Starting gently at 1 at 07:00, the UV levels gradually climb, reaching 2 by 08:00. As the morning progresses, the intensity peaks sharply, hitting 8 at 13:00, marking the time for maximum sun exposure. A slight decline follows, with values dropping to 7 at 14:00 and easing to 6 by 15:00. The sun begins to retreat after this, bringing the UV Index down to 4 at 17:00, before tapering off to 1 by 19:00. It's a reminder to stay sun-safe, especially during the midday hours when the UV radiation is at its strongest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:006high25 min
12:007high25 min
13:008very high15 min
14:007high25 min
15:006high25 min
16:005moderate30 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Cheremnoye

Throughout the year, UV exposure changes significantly, with the highest levels occurring from May to July. During these months, the UV Index reaches 8, categorized as very high, indicating a burn time of just 15 minutes for unprotected skin. March and April also present moderate levels (UV Index 5), with a burn time of 30 minutes. As the seasons transition into August and September, UV levels decrease but remain at high to moderate (UV Index 6 and 5, respectively), requiring cautious sun exposure. The low-risk months of January, February, November, and December feature a UV Index of 1 to 2, allowing for longer exposure times of up to 45 minutes without significant risk. Visitors and residents should prioritize sun safety, particularly from May through July, by wearing sunscreen, protective clothing, and seeking shade during peak hours to minimize the risk of UV-related skin damage.

Monthly Maximum UV Index for Cheremnoye, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cheremnoye. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec125588765321
Data source: Statistical UV Index data for Cheremnoye, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Cheremnoye UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Cheremnoye compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Cheremnoye's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Cheremnoye125588765321