Last updated: June 2, 2025
In Blagoveshchenka, Russian Federation, staying informed about the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels can help you prevent sunburn and reduce the risk of long-term skin damage. With a Dfb climate that features warm summers, residents often experience heightened UV exposure, especially during midday hours when the index can reach up to 7. By being aware of these daily fluctuations, you can enjoy the sun responsibly while protecting your skin from harmful ultraviolet rays.
As the sun rises, the UV Index begins its journey through the day, starting from a gentle 1 at 07:00 and gradually climbing. By 09:00, it reaches 2, signaling a subtle increase in UV exposure. The intensity peaks during the midday hours, hitting a significant 6 at 12:00 and soaring to 7 between 13:00 and 15:00. This is the ideal time for sun safety precautions, as the UV intensity is at its highest. As the day progresses, the index gradually declines, easing to 5 by 16:00 and tapering off further to 3 and 2 by the evening hours of 18:00 and 19:00. Remember, when the UV Index is high, protecting your skin from the sun's rays is essential!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
The UV Index shows clear seasonal changes in sun exposure, with significant spikes during the warmer months. High-risk months for UV exposure include April through August, peaking at an Index of 8 in May, where the burn time reduces to just 15 minutes. As a result, it’s crucial for both visitors and residents to take precautions during these months, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade when necessary. With January and December registering lower UV levels (Index 2 and 1, respectively), these months are generally safer for outdoor activities. Staying informed about the UV Index is essential to ensure health and safety throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Blagoveshchenka | 2 | 3 | 5 | 6 | 8 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |