UV Index in Abadzekhskaya, Russian Federation

Last updated: June 2, 2025

Staying informed about the UV Index is crucial for residents and visitors of Abadzekhskaya, Russian Federation, where the sun can pose significant risks to skin health. Knowledge of UV levels helps in preventing sunburn and long-term damage, ensuring you enjoy the outdoors safely. With a Cfa climate that delivers ample sunshine, Abadzekhskaya experiences varying UV exposure, peaking dramatically around noon at a level of 10. Awareness of these levels empowers you to take the necessary precautions and protect your skin from harmful UV rays.

Hourly UV Index in Abadzekhskaya

The UV Index fluctuated throughout the day, peaking at an intense 10 at 12:00 PM, making it crucial for sun protection during midday hours. The morning began with a gentle start at 2 by 7:00 AM, climbing steadily to 9 by 11:00 AM. As the sun reached its zenith, the index soared, presenting a significant risk for those outdoors without protection. After the midday high, the UV levels gradually decreased, dropping back to 6 by 3:00 PM and further down to 1 by 6:00 PM. This data underscores the importance of planning outdoor activities to align with safer UV levels while enjoying the sunshine!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:005moderate30 min
10:007high25 min
11:009very high15 min
12:0010very high15 min
13:009very high15 min
14:008very high15 min
15:006high25 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Abadzekhskaya

Throughout the year, the UV Index shows significant seasonal changes, with the highest risks occurring during the summer months. From March to August, the UV Index elevates from 6 in March to a peak of 10 in June and July, categorizing these months as having a very high exposure risk. Visitors and residents should be particularly cautious during May, June, July, and August, where the burn time decreases to as little as 15 minutes. Conversely, during the winter months of January, February, and November, the risk is lower with a moderate exposure level, giving burn times of 30 minutes. As the year winds down into December, the UV Index drops further to 2, categorized as low, allowing for a safer 45-minute exposure time. It's essential for individuals to take protective measures, especially in the high-risk months, to minimize their risk of UV-related skin damage.

Monthly Maximum UV Index for Abadzekhskaya, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Abadzekhskaya. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec33679101087532
Data source: Statistical UV Index data for Abadzekhskaya, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Abadzekhskaya UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Abadzekhskaya compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Abadzekhskaya's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Abadzekhskaya33679101097532