Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Nadisu Hododului, Romania, where the unique Dfb climate brings varying levels of ultraviolet exposure throughout the year. With UV Index values peaking at 8 during the midday hours, awareness of these levels is vital for protecting your skin from sunburn and long-term health issues such as skin cancer. By monitoring UV index readings, you can take proactive measures to enjoy the beautiful outdoors while safeguarding your skin’s health, especially during the sunniest months when exposure risks are at their highest. Stay informed and enjoy the sunshine responsibly!
Throughout the day, the UV Index showcases a striking curve, beginning at a mild 1 in the early morning hours, from 07:00 to 09:00. By 10:00, it ramps up to a moderate 4, indicating the need for sun protection as the sun climbs higher. The intensity peaks dramatically from 12:00 to 14:00, hitting a maximum of 8 at 13:00—a true reminder of the power of UV rays. As the afternoon progresses, the index gradually declines, settling back to a comfortable 3 by 17:00 and finally tapering off to an evening 1 by 19:00. This gradual rise and fall underscores the importance of being sun-smart during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, influencing the risk of sun exposure. From January to February, the UV Index remains low to moderate (2 to 3), allowing for safer outdoor activities with burn times of up to 45 minutes. As March arrives, the UV Index escalates to 5, marking the start of high-risk months, with more caution advised. April sees a leap to 6 (high category), while May through August present the peak UV exposure, with indices rising to 8 and 9 (very high) and burn times decreasing to just 15 minutes. As September and October transition back to moderate levels (6 and 4), burn times increase again to 25 and 30 minutes respectively. The year concludes with November and December, where conditions revert to low UV Index levels (2), allowing for prolonged sun exposure of 45 minutes or more. To ensure safety, visitors and residents should take precautionary measures during high-risk months from April to August, such as wearing protective clothing, using sunscreen, and seeking shade during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Nadisu Hododului | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 2 |
| Iasi UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 7 | 4 | 3 | 2 |
| Cluj-Napoca UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 7 | 4 | 3 | 2 |
| Timisoara UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 7 | 5 | 3 | 2 |
| Bucharest UVI | 2 | 3 | 5 | 7 | 8 | 9 | 9 | 8 | 7 | 5 | 3 | 2 |
| Craiova UVI | 2 | 3 | 6 | 7 | 8 | 9 | 9 | 8 | 7 | 5 | 3 | 2 |