Last updated: June 2, 2025
Understanding the UV Index in Gorno, Poland, is crucial for safeguarding your skin against harmful sun exposure. With UV levels peaking during the midday hours, awareness can help you prevent sunburn and maintain overall skin health. The Cfb climate of Gorno typically brings moderate sunshine, but during warmer months, UV radiation can escalate, reaching levels that pose significant risks. By staying informed about daily UV fluctuations, you can enjoy outdoor activities while protecting yourself and your loved ones from the adverse effects of ultraviolet rays.
As the sun rises, the UV Index begins its ascent, starting at a gentle 2 by 07:00. By 08:00, it climbs to 3, signaling a moderate level of exposure. The real intensity kicks in by 09:00 with a 4, and by 10:00, it reaches 6, urging all to consider sun protection. The peak arrives at 12:00 and 13:00, where the index hits an impressive 8—a reminder that the sun is at its strongest. As the afternoon progresses, there's a slight decline, with values of 7 at 14:00 and 6 at 15:00. By 16:00, the index drops to 4, and as the sun sets, it continues its descent, resting at 1 by 18:00 and 19:00, marking the end of a vibrant day filled with UV activity. Stay vigilant during peak hours to enjoy the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, indicating changing risks associated with sun exposure. January and February see a low UV Index of 2, offering a burn time of 45 minutes. As spring begins in March, the UV Index rises to 4 (moderate), with a reduced burn time of 30 minutes. The summer months peak in June and July at a very high UV Index of 8, where the burn time decreases to just 15 minutes. May (high, UV Index 7) and August (high, UV Index 7) offer moderate risk, while September sees a slight decline to a high UV Index of 6. October returns to a moderate level with an Index of 3, followed by November and December, where the risk is low again (Index 2 and 1, respectively, with burn times of 45 minutes). Therefore, it is crucial for visitors and residents to exercise caution during the high-risk months of April, May, June, July, and August by utilizing sunscreen, wearing protective clothing, and seeking shade during peak sun hours to safeguard against harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Gorno | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |