Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Starogard Gdański, Poland, where sunshine plays a significant role in daily life, especially during the warmer months. With typical Cfb climate conditions, UV exposure can rise significantly, peaking at levels that may lead to sunburn and long-term skin damage if precautions are not taken. The UV Index values in our area soar to 8 during midday hours, highlighting the importance of knowing the UV levels for effective sun protection. By staying informed, you can enjoy the beautiful outdoors while keeping your skin healthy and safe!
Experience the sun's radiant embrace through the day with our UV Index readings! Starting at a gentle 1 by 7:00 AM, the intensity gradually rises, reaching a moderate 4 by 9:00 AM. As the clock strikes 10:00 AM, the UV Index climbs to 5, peaking at an impressive 8 by 1:00 PM—the time when sun safety becomes paramount. Afterward, it gracefully descends, settling at 6 by 3:00 PM and tapering off to 1 by 7:00 PM. Remember to protect your skin, especially during those peak hours when the UV levels soar!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal fluctuations, impacting sun exposure and burn risk. From January to February, the UV Index remains low (1-2), allowing for prolonged exposure without concern; however, in March and April, it escalates to moderate (4-5), necessitating more cautious sun practices with shorter burn times of 30 minutes. The peak risk occurs from May through July, where the UV Index reaches high to very high levels (6-8), with notably brief burn times of just 15 minutes in June and July. As summer gives way to autumn, September and October see a moderate UV Index (5-3), gradually returning to lower levels in November and December. Visitors and residents should prioritize sun protection during the high-risk months of May to July, utilizing sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Starogard Gdanski | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 6 | 5 | 3 | 1 | 1 |
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |