Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Sierakowice, Poland, as it directly impacts sun safety and skin health. The UV Index measures the strength of ultraviolet radiation from the sun, guiding us in preventing sunburns and minimizing long-term skin damage. In Sierakowice, located in a Cfb climate zone, UV levels can peak at 6 between midday hours, highlighting the importance of protecting your skin during the warmest parts of the day. Stay informed about the UV Index to enjoy the sun safely while safeguarding your health.
The UV Index throughout the day shows a clear rise and fall, reflecting the sun's intensity during daylight hours. Starting at a mild 1 at 7:00 AM, the index gradually climbs to reach a peak of 6 between 12:00 PM and 2:00 PM, making it essential for outdoor enthusiasts to stay protected during this time. Following this zenith, the index begins to taper off, dipping to 5 at 3:00 PM and descending further to a gentle 1 by 7:00 PM. This pattern underscores the importance of sunscreen and protective clothing during midday hours when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels fluctuate significantly, with high-risk months typically spanning from May to August. During this period, the UV Index peaks, reaching a maximum of 8 in July, indicating a very high exposure category and a burn time of only 15 minutes. In contrast, the winter months of December, January, and February present a much lower risk, characterized by a UV Index of 1 or 2 and a burn time of 45 minutes. As a precaution, both visitors and residents should be diligent in protecting their skin during the sunny months—especially in July and August—by wearing sunscreen, protective clothing, and seeking shade when necessary. Awareness of these seasonal changes is essential for minimizing the risk of UV-related health issues throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sierakowice | 1 | 2 | 4 | 5 | 6 | 7 | 8 | 6 | 5 | 3 | 1 | 1 |
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |