UV Index in Lupawa, Poland

Last updated: June 2, 2025

Awareness of the UV Index in Lupawa, Poland, is crucial for protecting your skin from harmful ultraviolet radiation. Understanding UV levels helps prevent sunburn and supports long-term skin health, allowing residents and visitors to enjoy the sunny days safely. With Lupawa's temperate marine climate (Cfb), varied exposure to harmful UV rays can occur, especially during peak hours when the index reaches its highest values of 6 to 7. By staying informed about the UV Index, you can take the necessary precautions to enjoy the outdoors while minimizing your risk of skin damage.

Hourly UV Index in Lupawa

As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 7:00 AM. By 8:00 AM, it increases to 2, signaling a gentle reminder to start taking sun protection seriously. The intensity picks up dramatically at 9:00 AM, reaching 4. The peak UV exposure occurs from 11:00 AM to 1:00 PM, where the index hits 6 and then soars to 7 – a crucial time to seek shade and apply sunscreen. As the afternoon progresses, UV levels gradually decline, dipping to 6 at 3:00 PM and falling further to 2 by 6:00 PM. Finally, the day winds down with a resting 1 at 7:00 PM, making it clear that awareness of UV exposure is vital throughout the day.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:004moderate30 min
10:005moderate30 min
11:006high25 min
12:007high25 min
13:007high25 min
14:007high25 min
15:006high25 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Lupawa

Throughout the year, UV levels fluctuate significantly, with high-risk months typically spanning from May to August. During this period, the UV Index peaks, reaching a maximum of 8 in July, indicating a very high exposure category and a burn time of only 15 minutes. In contrast, the winter months of December, January, and February present a much lower risk, characterized by a UV Index of 1 or 2 and a burn time of 45 minutes. As a precaution, both visitors and residents should be diligent in protecting their skin during the sunny months—especially in July and August—by wearing sunscreen, protective clothing, and seeking shade when necessary. Awareness of these seasonal changes is essential for minimizing the risk of UV-related health issues throughout the year.

Monthly Maximum UV Index for Lupawa, Poland

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Lupawa. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124567865311
Data source: Statistical UV Index data for Lupawa, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Lupawa UV Index with Other Poland Cities

The table above highlights how UV exposure in Lupawa compares to other major locations across Poland. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Lupawa's solar exposure compared to other cities in Poland. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Lupawa124567865311
Warsaw UVI124568875321
Poznan UVI124578876321
Lodz UVI124578876321
Wroclaw UVI124578876321
Krakow UVI224678876421