Last updated: May 3, 2025
Understanding the UV Index in Zloty Stok, Poland is crucial for safeguarding your skin and overall health. With UV levels peaking at 7 during midday hours, awareness of these fluctuations is key to preventing sunburn and minimizing long-term skin damage. The Dfb climate of Zloty Stok brings a mix of seasonal variations and sunny days, which can lead to unexpected UV exposure risks. By staying informed about the UV Index, residents can take proactive measures to enjoy the outdoors safely while protecting their skin from harmful rays.
As the sun rises, the UV Index begins to climb, starting the day at a modest 1 at 07:00. By 08:00, it gently increases to 2, setting the stage for a bright morning. However, from 09:00 onward, the intensity picks up, reaching 3 by mid-morning. The sun is at its peak from 11:00 to 13:00, when the UV Index hits a high of 7, indicating a need for sun protection. As the afternoon progresses, the UV levels gradually decrease, falling to 6 at 15:00 and then to 4 by 16:00. By the evening hours, the index returns to a low of 1 by 18:00, signaling a safe time to enjoy outdoor activities as the sun sets. This data emphasizes the importance of sun safety during the peak hours of 11:00 to 14:00 when UV exposure is greatest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels experience significant fluctuations, with high-risk months identified as April through August, during which the UV Index can reach as high as 8 and fall within the very high exposure category. Specifically, June and July are the peak months for UV exposure, requiring extra caution as the burn time shortens to just 15 minutes. In contrast, January, November, and December present the lowest UV indices, categorized as low exposure, allowing for safer outdoor activities with extended burn times of 45 minutes. To ensure safety, visitors and residents should remain vigilant in high-risk months, applying sunscreen, wearing protective clothing, and seeking shade during peak hours, while enjoying the more forgiving UV levels during the winter months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Zloty Stok | 2 | 3 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |