Last updated: May 3, 2025
Understanding the UV Index in Tarnow, Poland is crucial for safeguarding your skin and overall health. With the potential for harmful UV radiation, being aware of the UV levels can help you prevent painful sunburns and long-term skin damage. Tarnow, characterized by its Dfb climate, experiences varying UV exposure throughout the year, particularly during the peak summer months when the index can reach as high as 7 around midday. Stay informed about the UV Index to enjoy the outdoors safely while protecting your skin from unnecessary harm.
As the sun rises, the UV Index begins to climb, starting the day at a modest 1 at 07:00. By 08:00, it gently increases to 2, setting the stage for a bright morning. However, from 09:00 onward, the intensity picks up, reaching 3 by mid-morning. The sun is at its peak from 11:00 to 13:00, when the UV Index hits a high of 7, indicating a need for sun protection. As the afternoon progresses, the UV levels gradually decrease, falling to 6 at 15:00 and then to 4 by 16:00. By the evening hours, the index returns to a low of 1 by 18:00, signaling a safe time to enjoy outdoor activities as the sun sets. This data emphasizes the importance of sun safety during the peak hours of 11:00 to 14:00 when UV exposure is greatest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels experience significant fluctuations, with high-risk months identified as April through August, during which the UV Index can reach as high as 8 and fall within the very high exposure category. Specifically, June and July are the peak months for UV exposure, requiring extra caution as the burn time shortens to just 15 minutes. In contrast, January, November, and December present the lowest UV indices, categorized as low exposure, allowing for safer outdoor activities with extended burn times of 45 minutes. To ensure safety, visitors and residents should remain vigilant in high-risk months, applying sunscreen, wearing protective clothing, and seeking shade during peak hours, while enjoying the more forgiving UV levels during the winter months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Tarnow | 2 | 3 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |