UV Index in Miedzylesie, Poland

Last updated: August 1, 2025

Understanding the UV Index in Miedzylesie, Poland, is essential for ensuring your skin's health throughout the year. With a climate characterized as Dfb, Miedzylesie experiences varying UV exposure levels, peaking between 11 AM and 2 PM when values can soar as high as 8. Awareness of these UV levels is crucial for sunburn prevention and long-term skin health, allowing residents and visitors to enjoy outdoor activities safely while protecting against harmful rays. As the sun's intensity fluctuates, knowing when to seek shade or apply sunscreen can make a significant difference in your well-being. Stay informed and embrace the beauty of the outdoors responsibly!

Hourly UV Index in Miedzylesie

The UV Index for today showcases a dynamic range of exposure throughout the day. Starting off at a gentle 1 at 7:00 AM, it gradually escalates, peaking midday with a notable 8 at both 12:00 PM and 1:00 PM. During these hours, it’s essential to take precautions, as the sun's intensity can lead to skin damage in a matter of minutes. As the afternoon progresses, the index decreases to 6 by 3:00 PM, and further declines to 1 by 7:00 PM. This pattern highlights the importance of staying vigilant under the sun, particularly during the midday hours when protective measures are paramount.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:006high25 min
12:007high25 min
13:007high25 min
14:007high25 min
15:006high25 min
16:004moderate30 min
17:003moderate30 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Miedzylesie

Throughout the year, UV levels experience significant fluctuations, with high-risk months identified as April through August, during which the UV Index can reach as high as 8 and fall within the very high exposure category. Specifically, June and July are the peak months for UV exposure, requiring extra caution as the burn time shortens to just 15 minutes. In contrast, January, November, and December present the lowest UV indices, categorized as low exposure, allowing for safer outdoor activities with extended burn times of 45 minutes. To ensure safety, visitors and residents should remain vigilant in high-risk months, applying sunscreen, wearing protective clothing, and seeking shade during peak hours, while enjoying the more forgiving UV levels during the winter months.

Monthly Maximum UV Index for Miedzylesie, Poland

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Miedzylesie. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec234678876421
Data source: Statistical UV Index data for Miedzylesie, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Miedzylesie UV Index with Other Poland Cities

The table above highlights how UV exposure in Miedzylesie compares to other major locations across Poland. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Miedzylesie's solar exposure compared to other cities in Poland. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Warsaw UVI124568875321
Poznan UVI124578876321
Lodz UVI124578876321
Wroclaw UVI124578876321
Krakow UVI224678876421
Miedzylesie234678876421