Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Kamienna Góra, Poland, where the climate can lead to significant exposure to harmful ultraviolet radiation. With peak UV levels reaching up to 8 during the summer months, being aware of these fluctuations can help you prevent painful sunburns and protect your skin’s health over the long term. As a city situated in a temperate climate zone (Cfb), Kamienna Góra experiences varied UV exposure throughout the day, making it essential to stay informed and take necessary precautions when spending time outdoors.
As the sun rises, the UV Index begins its steady climb, starting from a gentle 1 at 7:00 AM. By 10:00 AM, it reaches 5, signaling an increase in UV exposure. The peak occurs at 12:00 PM, hitting a robust 8, where caution is advised, especially for outdoor activities. The intensity remains high at 8 from 1:00 PM to 2:00 PM, encouraging sun protection measures. As the afternoon progresses, the index gradually declines to 6 at 3:00 PM, then further to 3 by 5:00 PM. Finally, as the day winds down, the UV Index settles at 1 by 7:00 PM, reflecting a much safer environment for evening activities. Enjoy the sun, but remember to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, reflecting changes in seasonal sun exposure. January and November exhibit low UV levels (Index 2) with a burn time of 45 minutes, while February and October show moderate levels (Index 3 and 4) with a burn time of 30 minutes. The risk escalates from March (Index 5) to June and July, where it reaches very high levels (Index 8), necessitating caution with a burn time of only 15 minutes. August and September maintain high levels (Index 6 and 7), with a burn time of 25 minutes. Visitors and residents should be particularly vigilant during the high-risk months of April to August, where sunscreen, protective clothing, and limited sun exposure are crucial to prevent skin damage. Always remain aware of the daily UV Index to stay safe in the sun!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Kamienna Gora | 2 | 3 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |