UV Index in Cieplice Slaskie Zdroj, Poland

Last updated: August 1, 2025

In Cieplice Slaskie Zdroj, understanding the UV Index is crucial for protecting your skin from harmful sun exposure. With a climate characterized as Dfb, the region experiences variable UV levels throughout the day, peaking dramatically during midday hours. On sunny days, a UV Index of 8 by noon indicates a substantial risk for sunburn and skin damage, making it essential for residents and visitors alike to stay informed. By recognizing these UV levels, you can take proactive steps to safeguard your skin health, ensuring that your time in the sun remains enjoyable and safe.

Hourly UV Index in Cieplice Slaskie Zdroj

As the sun rises, the UV Index begins its steady climb, starting from a gentle 1 at 7:00 AM. By 10:00 AM, it reaches 5, signaling an increase in UV exposure. The peak occurs at 12:00 PM, hitting a robust 8, where caution is advised, especially for outdoor activities. The intensity remains high at 8 from 1:00 PM to 2:00 PM, encouraging sun protection measures. As the afternoon progresses, the index gradually declines to 6 at 3:00 PM, then further to 3 by 5:00 PM. Finally, as the day winds down, the UV Index settles at 1 by 7:00 PM, reflecting a much safer environment for evening activities. Enjoy the sun, but remember to protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:004moderate30 min
11:006high25 min
12:007high25 min
13:007high25 min
14:007high25 min
15:006high25 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Cieplice Slaskie Zdroj

The UV Index varies significantly throughout the year, reflecting changes in seasonal sun exposure. January and November exhibit low UV levels (Index 2) with a burn time of 45 minutes, while February and October show moderate levels (Index 3 and 4) with a burn time of 30 minutes. The risk escalates from March (Index 5) to June and July, where it reaches very high levels (Index 8), necessitating caution with a burn time of only 15 minutes. August and September maintain high levels (Index 6 and 7), with a burn time of 25 minutes. Visitors and residents should be particularly vigilant during the high-risk months of April to August, where sunscreen, protective clothing, and limited sun exposure are crucial to prevent skin damage. Always remain aware of the daily UV Index to stay safe in the sun!

Monthly Maximum UV Index for Cieplice Slaskie Zdroj, Poland

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cieplice Slaskie Zdroj. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec235678876421
Data source: Statistical UV Index data for Cieplice Slaskie Zdroj, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Cieplice Slaskie Zdroj UV Index with Other Poland Cities

The table above highlights how UV exposure in Cieplice Slaskie Zdroj compares to other major locations across Poland. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Cieplice Slaskie Zdroj's solar exposure compared to other cities in Poland. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Warsaw UVI124568875321
Poznan UVI124578876321
Lodz UVI124578876321
Wroclaw UVI124578876321
Krakow UVI224678876421
Cieplice Slaskie Zdroj235678876421