Last updated: June 2, 2025
In Bystrzyca Klodzka, Poland, staying informed about the UV Index is crucial for protecting your skin and maintaining overall health. With peak UV levels reaching an 8 during the sunniest hours, understanding these fluctuations can help prevent painful sunburns and long-term skin damage. The region's Dfb climate offers a mix of cool summers and vibrant sunny days, which can lead to unexpected UV exposure risks. By being aware of the UV Index, residents can enjoy the outdoors safely while safeguarding their skin from harmful rays.
As the sun rises, UV Index levels gradually climb, starting at a mild 1 by 07:00. By 09:00, the index reaches 4, prompting early risers to take note. The real intensity kicks in from 10:00, peaking at 8 between 12:00 and 14:00. This is the time to protect your skin, as the UV exposure is at its highest. Following this zenith, the levels start to taper off, dropping to 6 by 15:00, and declining further as evening approaches. By 17:00, the UV Index lowers to 3, and as the sun sets, it gracefully dims to 1 by 19:00. Remember, while the midday sun may shine brightly, it’s essential to stay vigilant and enjoy the outdoors safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels experience significant fluctuations, with high-risk months identified as April through August, during which the UV Index can reach as high as 8 and fall within the very high exposure category. Specifically, June and July are the peak months for UV exposure, requiring extra caution as the burn time shortens to just 15 minutes. In contrast, January, November, and December present the lowest UV indices, categorized as low exposure, allowing for safer outdoor activities with extended burn times of 45 minutes. To ensure safety, visitors and residents should remain vigilant in high-risk months, applying sunscreen, wearing protective clothing, and seeking shade during peak hours, while enjoying the more forgiving UV levels during the winter months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Bystrzyca Klodzka | 2 | 3 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |