Last updated: August 1, 2025
Staying informed about the UV Index is crucial for residents of Wierzchoslawice, Poland, where varying levels of ultraviolet (UV) radiation can impact your health. Understanding UV levels not only helps in preventing sunburn but also plays a vital role in maintaining overall skin health. With a Cfb climate that presents specific UV exposure risks—especially during peak hours when the index reaches 8—it’s essential to take protective measures to enjoy the sun safely. Keep track of the UV Index to make well-informed decisions about outdoor activities and safeguard your skin from potential damage.
The UV Index throughout the day showcases a dynamic range of exposure, beginning at a low 1 at 7:00 AM and gradually climbing to a peak of 8 between 12:00 PM and 1:00 PM. This signifies a critical window for sun protection, particularly around 11:00 AM and 12:00 PM when the index reaches 7 and 8, respectively. As the afternoon unfolds, the index gradually declines, dipping back to 6 by 3:00 PM and then further to 4 at 4:00 PM. By the evening, the UV intensity has diminished to a gentle 1 at 7:00 PM. It's essential to stay aware of these fluctuations, ensuring that sun safety measures are taken during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV Index indicate varying levels of sun exposure risk. From January to March, the UV Index is relatively low, ranging from 1 to 4, with burn times extending from 45 minutes to 30 minutes. As spring progresses into April and May, the risk rises significantly, with an Index peaking at 7 during May and early June, exposing individuals to potential burns in as little as 25 minutes. The summer months of July and August present the highest risk, particularly in July with a very high UV Index of 8, necessitating protective measures due to a short burn time of just 15 minutes. As September cools toward autumn, UV exposure drops back to moderate levels until the end of the year. Visitors and residents should remain vigilant and take preventive actions, particularly from May through August, to protect themselves against harmful UV radiation by seeking shade, wearing protective clothing, and applying sunscreen.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Wierzchoslawice | 1 | 2 | 4 | 5 | 7 | 7 | 8 | 7 | 5 | 3 | 2 | 1 |
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |