UV Index in Ponot, Philippines

Last updated: August 1, 2025

Understanding the UV Index in Ponot, Philippines is crucial for protecting your skin in a region characterized by its tropical climate and high sun exposure. The UV Index provides valuable insights into the risk of harmful UV radiation, especially between 10 AM and 1 PM when levels peak at 13—a serious threat that can lead to painful sunburns and long-term skin damage. By staying informed about daily UV levels, residents and visitors can take proactive measures to safeguard their skin health and enjoy the sunny days with confidence. Don't underestimate the sun's rays; stay aware, stay protected!

Hourly UV Index in Ponot

The daily UV Index tells a story of the sun's dynamic intensity. Starting from a gentle 1 at 7:00 AM, it steadily climbs as the morning progresses. By 9:00 AM, conditions heat up, reaching 7 as outdoor enthusiasts start to feel the sun’s warmth. The peak intensity occurs between 11:00 AM and 12:00 PM, with a maximum UV Index of 13, signaling a high risk of harm from unprotected sun exposure. Post noon, a gradual decline sets in, with levels dropping to 5 by 3:00 PM, and tapering off to a safe 1 by 6:00 PM and 0 after sunset. It's crucial to take protective measures during those peak hours to enjoy the sun safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	11	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Ponot

Throughout the year, the UV Index in the area remains consistently extreme, peaking between February and March with values reaching up to 16. The high-risk months for UV exposure are primarily from January to April, where the UV Index fluctuates between 13 and 16, indicating severe potential for skin damage within just 10 minutes of unprotected sun exposure. While May to August witness slightly lower UV values (ranging from 14 to 13), caution is still crucial. September marks another peak at 15, gradually decreasing to 12 in November and 11 in December. Visitors and residents are strongly advised to wear protective clothing, use sunscreen, and seek shade during peak sun hours, particularly from late winter to early spring, to minimize the risk of harmful UV exposure.

Monthly Maximum UV Index for Ponot, Philippines

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ponot. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ponot, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ponot UV Index with Other Philippines Cities

The table above highlights how UV exposure in Ponot compares to other major locations across Philippines. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ponot's solar exposure compared to other cities in Philippines. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Caloocan City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Quezon City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Manila UVI	11	13	14	14	13	13	13	14	14	13	10	10
Ponot	13	14	16	16	14	13	13	14	15	14	12	11
Budta UVI	13	15	16	16	14	13	14	14	15	14	13	11
Davao UVI	13	15	16	15	15	13	14	14	15	14	13	11